Hi friends, Happy to share with you another view of my working on those Plank Ab Crunches with my son.  It involves hooking my legs onto hanging ropes, with my hand in a resting plank position. Then my legs will crunch up to my abs. It strengthens my core and abs in the process. Here's the video: Each set last for 1 minute, then rest for 20 secs. Then repeat 3 more times. The first time I ever did it, I couldn't keep it up even 2 reps without resting immediately after. My knee surrender easily, and my breathing was heavy.  But I kept on pushing those baby steps, every time. Now I can carry out the motion without much difficulty. It built up my core and my abs. I'm proud to be doing it with and setting up an example for my son. Thanks for your attention. Gary

Hi guys,  I found an awesome article about Abs workouts I'd like to share with you. I think it's a good read.  Enjoy!  Gary Achieving Strong and Toned Abs After 40: Unveiling the Secrets to Success The pursuit of chiseled six-pack abs is a goal that transcends age, and contrary to common misconceptions, achieving this feat after the age of 40 is entirely possible. While the aging process does bring about certain changes in our bodies, it doesn't have to hinder your journey towards a sculpted midsection.  In this comprehensive guide, we'll delve into the strategies and exercises that will help you attain those coveted six-pack abs while embracing the wisdom of your years. The Road to Ripped Abs: 1. Understanding the Basics: Before diving into the specifics, it's essential to grasp the anatomy behind a well-defined core. The rectus abdominis muscles and external oblique muscles play a pivotal role in shaping your abs. Additionally, your core muscles are not just abou

Hi friends, Gary here. Nice to talk to you again. As promise the following is an article I've found, I think will be a good read for you. Enjoy! Strength Training Over 40: Building Muscle, Fitness, and Health As the years roll on, our bodies naturally undergo changes. Metabolism slows down, muscle mass diminishes, and the effects of aging become more pronounced. However, there's a powerful antidote to these age-related changes: strength training. Contrary to the misconception that physical prowess is exclusively reserved for the young, strength training over 40 has proven to be a game-changer in building muscle, enhancing fitness, and promoting overall health. Embracing Change Through Strength Training Turning 40 is not a signal to slow down; rather, it's an opportunity to embrace a new chapter of vitality and resilience. Strength training becomes a cornerstone in this narrative. With its myriad benefits, it's an essential tool to mitigate the natural decline in muscle

Hi. This is Gary Foo. I'm from Malaysia. It's wonderful to connect with you here! On this blog. I'm happy to share with you my journey on strength workout over 40, which I've learned along the way. 🤗 Currently over 40, I'm enthusiastic about Gym Fitness, and Group Strength Training.  But I once thought that casual running, swimming, & playing badminton were sufficient to maintain a healthy shape. 😬 😷 Then the tide of the COVID-19 pandemic swept through, disrupting our routines. As movement restrictions gradually eased, my wife and I took a significant step forward by enrolling in a structured gym fitness program.  Little did I know how profoundly this decision would alter the course of my life. 🤩 . 🏋‍♀ Since that pivotal moment, my dedication to fitness has grown stronger day by day. Under the guidance of a consistent regimen, my life has undergone a remarkable transformation.  Persevere in strength and fitness Not only has my physical appearance improv