EXERCISE: Gym Workouts Sep.28, 2023 - From the ground up Hello my friends, Have you eaten? There are 5 girls and 5 guys tonight at the  Dax Fitness  gym - including my wife, my son & I. We had a good time sweating it out. Though I struggle with the heavy weights at times, especially the bench press. Better to be safe, than bulldozing it through though. Here are the workouts tonight - in sequence (All 4 sets of 15reps): Seated Machine Mid Row 50lbs DB Fly 16kg with Leg Raise Straight Arm Pulldown 32kg >> 37.5kg Rope Triceps Press Down 37.5kg Stability Ball Pass Crunch Incline Bench Chest Press 20lbs Bench Chest Press 30lbs (The last 2 sets, I only managed to complete 12reps) Incline Bench Fly 30lbs Smith Machine Incline Press 20kg Bench Narrow Press 40lbs We didn't do any yoga mats abs workouts tonight. My arms are stiffed with soreness after the heavy arm workouts. And here is the treasure I've promised every time - the video clip: Here or Here . It's not easy ke

EXERCISE: Gym Workouts Sep.25, 2023 - Mixing things up Hi, my friends, Hope you all are well.  I'm happy to share with you something different today at  Dax Fitness ! 🏋️‍♂️💪 - a slide mix-ups of workouts. (and a little treasure hunt below for you wink !) Here are the lineups of workout we did for 4 sets of 15reps (except 1): Sumo Squat Hold with DB Front Raise 20lbs (20reps) BB Upright Row 20kg Seated DB Shoulder Press 40kg Thrusters 20lbs Lunges with DB Side Lateral Raise 20lbs Cable Triceps Press Down 32kg Then we took out the yoga mat, and complete the session with the following at 2sets of 30secs: V Sit with Chest Press 5kg Russian Twist with 5kg plate Double Crunch with 5kg plate Bicycle Crunch Plank (Treasure: The cool video I've promised are here and here .) About the Sumo Squat Hold with DB Front Raise, here's what I've learnt - quite interesting: ____________ The Sumo Squat Hold with Dumbbell Front Raise is a compound exercise that combines elements of both

EXERCISE: Unleash Your Female 6-Pack Abs Of course! Females can rock those 6 pack abs and look good! It's not just a "guy thing" anymore. Achieving a chiseled midsection is all about dedication and the right approach. First things first, it's all about hitting the  gym , ladies. You need to incorporate some killer ab workouts into your routine. Think planks, leg raises, and bicycle crunches. These exercises target your core muscles, making them pop with time and consistency. But remember, it's not just about crunches. A full-body workout is equally important, so don't skip leg day or those push-ups! Now, let's talk  diet . Abs are made in the kitchen, they say, and it's absolutely true. You've got to watch what you eat. Focus on lean proteins, complex carbs, and healthy fats. Oh, and don't forget those leafy greens and fruits for essential vitamins and minerals. And if you're looking for some specific meal ideas or more tips on nutrition, y

EXERCISE: The Marvelous Benefits of Sculpting 6-Pack Abs First off, who doesn't want a killer set of abs, right? Having those chiseled muscles peeking out from your stomach isn't just about vanity; it comes with a bunch of perks that can seriously level up your fitness game. So, here's the deal: getting those 6-pack abs isn't just about looking like a Greek god or goddess. It's about core strength, baby! Having a strong core is like having a solid foundation for a skyscraper. It improves your posture, reduces the risk of back pain, and even enhances your athletic performance. Trust me; that's science talking, not just my opinion. Now, let's talk about the gym. If you're hitting the gym regularly to work on those abs, you're not just sculpting your midsection; you're also burning calories like a champ. Building and maintaining muscle requires energy, and that means your body's metabolism gets a boost. In simple terms, you burn fat even when yo

EXERCISE: Get Six-Pack Abs Faster Than Ever First off, let me say this - abs are made in the kitchen just as much as they are in the gym. So, start with your diet. Cut down on the junk food, load up on lean protein, veggies, and keep those carbs in check. It's like a secret recipe for revealing those abs. Now, onto the gym part. You'll want to hit the core with some killer ab workouts. Think planks, leg raises, Russian twists, and crunches. Mix it up to keep things interesting, and remember, consistency is key. Try to incorporate these into your routine a few times a week. Cardio is your buddy here. Get that heart pumping with some high-intensity interval training (HIIT). It burns calories like crazy and helps shed that layer of fat covering your abs. So, throw in some sprints or jump on a bike – it'll speed up your results. Speaking of results, remember that getting those six-pack abs takes time and dedication. Be patient, and don't be discouraged if you don't see

EXERCISE: Stress? No Problem! When you hit the gym or go for a run, your body releases endorphins, those little happiness molecules.  It's like your brain saying, "Hey, this is fun!" That's an immediate mood boost right there.  So, if you're feeling stressed, a workout can give you a quick mental pick-me-up.  And if you're interested in more tips on how to maximize those feel-good endorphins, find them in  my profile . Now, here's the cool part: regular exercise can actually rewire your brain.  It helps your brain handle stress more effectively.  You see, when you work out, you're essentially putting your body under controlled stress.  Your brain learns to adapt to this, which makes handling everyday stressors seem like a piece of cake.  So, over time, you become more resilient, like a stress-fighting superhero. But wait, there's more! Exercise is a fantastic distraction.  When you're focused on your workout, you're not thinking about that