How good of a tricep exercise is a close grip bench press? Hey there, friend! When it comes to tricep exercises, the close grip bench press is one of the best of the best. It's a compound exercise that works  ALL THREE HEADS  of the triceps, and it's also relatively easy to learn and perform. But just how good is the close grip bench press for your triceps? In a word,  excellent . The close grip bench press shifts the focus of the bench press from the chest to the triceps. This is because the closer your grip is on the bar, the more your triceps are  ENGAGED . Another reason why the close grip bench press is so good for your triceps is that it allows you to  LIFT  more weight than you could with a wider grip. This is because the triceps are a stronger muscle group than the chest. Here are some of the benefits of doing close grip bench presses: Increased tricep size and strength:  As mentioned above, the close grip bench press is a great way to build bi...

"Should bench press and incline barbell press be planned together or can they be done on different days?" Hi there, my friend, Mm. Interesting question. The bench press and incline barbell press are two of the most popular chest exercises in the gym. Both exercises are compound movements, meaning they work multiple muscle groups at the same time. The primary muscles targeted by these exercises are the pectoralis major (chest muscles), triceps brachii (triceps), anterior deltoids (front shoulders), Trapezius (traps), serratus anterios, and rhomboids. Planning Them Together: If you're looking for a more focused chest workout, you can plan the bench press and incline barbell press together on your chest day. This approach has several benefits: Increased efficiency:  By doing both exercises on the same day, you can save time and get a more efficient workout. Improved chest development:  Both exercises target the chest muscles from different angles, maximizing muscle stimulati...

Raphael asked "Is the decline bench a stupid exercise?" Hey Raphael, Stupid? Of course not! Sure, it might feel a bit  weird  at first. Picture this: you're on a slope, pushing the weight away from your chest against gravity's not-so-subtle pull. It's like doing a bench press on an incline, but gravity's playing hard to get. But hear me out. Our bodies are all different, man. What feels awkward for one person might be a sweet spot for another. It's like trying out different ice cream flavors - you gotta find the one that makes your taste buds do a happy dance. And yeah, maybe start with the basics first. The incline or flat bench presses are like the classic vanilla and chocolate. Once you've got the basics down, the decline bench press becomes that rocky road of chest workouts - a bit nutty, but oh so rewarding. Now, let's talk science.  According to the pros, the decline bench press is like a secret weapon for our  lower chest muscles . It's ...

"Do bench presses and push ups work the same muscles?" Hi my friend, Both bench presses and push-ups are compound exercises that work multiple muscle groups, including the pectoralis major (chest), triceps brachii (triceps), and anterior deltoids (shoulders). However, there are some key differences between the two exercises. Bench presses  are a weighted exercise that is performed on a bench with a  dumbbell . The weight of the dumbbell provides resistance, which helps to build muscle mass. Bench presses are a great exercise for targeting the chest muscles. Push-ups  are a bodyweight exercise that is performed on the floor. The weight of your own body provides resistance. Push-ups are a great exercise for targeting the chest muscles, triceps, and anterior deltoids (front shoulder). Key differences Range of motion:  The bench press has a greater range of motion than push-ups. This means that you can stretch your chest muscles more fully during the bench press, which c...