How often should I incorporate HIIT and cardiovascular exercises into my workout routine? Hi Masada, Great question! HIIT and cardio are both effective forms of exercise, but they have different benefits and drawbacks. It’s  like brothers or sisters who share the same genes, but are competitive in their sibling rivalry. HIIT, or high-intensity interval training, is a type of exercise that involves alternating short bursts of intense activity with periods of rest or low-intensity activity. Cardio, on the other hand, is any type of exercise that gets your heart rate up and sustained for a period of time. They share some similarity, but not quite. So they are kinda same same, but different. So, how often should you incorporate HIIT and cardio into your workout routine? Cardio : Cardio is a great way to improve your cardiovascular fitness and  burn calories .  However, it is not as effective as HIIT for building muscle. It’s like that coffee you drank at that nearby cafe. It’...

“Why is it that your workouts will be really good on some days and will be lackluster on other days?” Hi Jiren, 1. Reaching a plateau or boredom Hitting a plateau in workouts can be like getting stuck in a rut. I was in such a rut too, many times. And I imagine it can make you want to give up. But don't despair! There are ways to break through a plateau and get back on track to your fitness goals. Here are a few tips: Mix things up .  Doing the same workouts over and over again is a drag, and your body snoozing zzz over them. It's time to shake things up and challenge yourself with new exercises and routines. Otherwise, your body will just say, " Yawn, I've done this before. " Increase the intensity  or duration of your workouts.  If you're not pushing yourself hard enough, your body won't have a reason to adapt and get stronger. So don't be afraid to turn up the heat or add a few more minutes to your workout. But don't push yourself too hard,  unl...