Willlager: " I heard that high intensity interval training boosts growth hormone like 500% or something, but 500% of what exactly?" Hey Willlager, my fitness comrade! Heard you're curious about this HIIT thing skyrocketing growth hormone levels like a SpaceX launch. Well, buckle up, 'cause we're diving deep into the hormone Olympics, and it's gonna get wild! First off, that 500% boost? It's like your body hitting the jackpot! When they say  BOOSTS GROWTH HORMONE BY 500% , they mean your baseline GH levels – the amount your body naturally produces without any wild strength training shenanigans. It's like turning your grandma's cozy fireplace into a freakin' bonfire of gains. Now, let's talk about growth hormone, or as I like to call it, the body's ninja repair squad. It's like your personal maintenance crew fixing up everything from muscles to bones to that questionable life decision you made last weekend. And yeah,  GROWTH HORMONE (...

  Am I limiting my deadlift gains by squatting before I deadlift? Would adding another deadlift session another day counter this? Hi Blacky, Interesting question. Let’s unravel the enigma that is the interplay between squats and deadlifts in your workout routine. We're diving deep into the world of exercise to uncover the truth. Remember to  UPVOTE  me, ya. Your Upvote helps more people learn about this! Squats and deadlifts are the Batman and Robin of strength training. They're a dynamic duo that can help you lift like a superhero. Some people might argue that squatting before deadlifting is like eating dessert before dinner. It's fun, but it's not the best way to achieve your goals. Others might say that it's like putting on your shoes before you leave the house. It's just the right thing to do. Ultimately, the decision of whether or not to  squat before deadlifting  is a personal one. It depends on your goals, fitness level, and personal preferences. The Yin ...