EXERCISE: Reignite Your Fitness Motivation with These 10 Science-Backed Tips Visit  Get fit, feel great, live life to the fullest. Have you lost your fitness motivation ? Don't worry, you're not alone. We all experience slumps from time to time.  But the good news is, there are simple steps you can take to reignite your motivation and get back on track. In this article, we'll share 10 science-backed tips to help you boost your fitness motivation and achieve your goals. 1. Set S.M.A.R.T. Goals S.M.A.R.T. stands for Specific, Measurable, Achievable, Relevant, and Time-bound.  When you set S.M.A.R.T. goals, you're more likely to stay motivated and achieve them. Visit  Become the best version of yourself! For example, instead of saying "I want to get in shape," set a specific goal, such as "I want to lose 10 pounds in 3 months."  This goal is measurable, achievable, relevant to your overall fitness goals, and time-bound. 2. Find an Exercise Buddy Exerci...