"I really want to go to the gym, but I'm too shy and don't know what to do. Where do I start, and how do I go about things once I'm there? Should I be wearing gym clothes already when I go? What do I bring? Is there something I should say or not say?" Going to the gym for the first time can be intimidating, especially if you're shy. But don't worry, we've all been there. Here are a few tips to help you make the most of your first gym experience,  even if you're shinier than a mirror ball among a sea of mirror balls : Prepare before you go. Wear comfortable workout clothes and shoes, and bring a water bottle. It's also a good idea to have a plan for what exercises you want to do. But don't sweat it too much if you don't have a perfect plan. You can always ask a gym employee for help,  though you might be  persuaded to purchase his gym merchandise,  and end up wearing them  as a free advertisement for the gym. At least  you'll be styl...

EXERCISE: Gym - The Perfect Frequency for Your Fitness Goals fit40strong.com Hey fitness fanatics! Are you wondering how often you should hit the gym ? You're not alone. It's a question that many people ask, and there's no one-size-fits-all answer. For my dear friend M., the gym is more than just a fitness sanctuary; it's her second home. If they allowed it, she'd happily set up her own bedroom right there on the bench. Despite her petite stature, M. has sculpted a lean, muscular physique that turns heads wherever she goes. She's become a living, breathing work of art, a walking advertisement for the gym . It's not uncommon to see her in front of the gym mirrors, taking selfies of her handiwork with a mixture of pride and amazement. And why not? She has every reason to do so. fit40strong.com Now back to the question on optimal gym frequency. It depends on a number of factors, including your fitness goals, experience level, and recovery capacity.  If you...