“What exercises can I perform at the gym after an umbilical hernia mesh surgery done 5 months back? Can I lift heavy weights? Can I do ab workouts? Can I do intense cardio workouts? What should I do? I've gained weight.” Hi N.M Fernando, I’m glad to  hear that you’re five months post-umbilical hernia mesh surgery and ready to get back to the gym! I get that you're eager to get back into your fitness routine, but it's important to take it slow and listen to your body. Here are some  exercises you can perform at the gym after umbilical hernia mesh surgery: Walking:  Walking is a great way to ease back into exercise after surgery. It's also a low-impact activity, so it's easy on your joints. Start with walking for 20 minutes at a time, and gradually increase the duration and intensity as you get stronger. Swimming:  Swimming is another great low-impact exercise that's easy on your joints. It's also a great way to tone your entire body and improve your cardiovas...

"What exercises can I perform at the gym after an umbilical hernia mesh surgery done 5 months back? Can I lift heavy weights? Can I do ab workouts? Can I do intense cardio workouts? What should I do? I've gained weight." Hi N.M Fernando, I’m glad to  hear that you’re five months post-umbilical hernia mesh surgery and ready to get back to the gym! I get that you're eager to get back into your fitness routine, but it's important to take it slow and listen to your body. Here are some  exercises you can perform at the gym after umbilical hernia mesh surgery: Walking:  Walking is a great way to ease back into exercise after surgery. It's also a low-impact activity, so it's easy on your joints. Start with walking for 20 minutes at a time, and gradually increase the duration and intensity as you get stronger. Swimming:  Swimming is another great low-impact exercise that's easy on your joints. It's also a great way to tone your entire body and improve your...