EXERCISE: Gym Workouts Sep.11, 2023 + The Amazing Benefits of Low Cable Fly Workout

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EXERCISE: Gym Workouts Sep.11, 2023 + The Amazing Benefits of Low Cable Fly Workout

Hey there, fitness enthusiasts!

I hope you're all fueled up and ready to tackle another exhilarating day at Dax Fitness. As we like to say, "Have you eaten?" Well, I have, and I'm eager to share some fitness insights with you today. 😎




Let's jump right into today's workout routine:

  1. Db Bench Press (4 x 15 reps) with 2x10kg DB (20kg total)
  2. Seated Cable Chest Fly (4 x 15 reps) with 10kg weights
  3. Leg Press (4 x 15 reps) with 80kg weights (increased to 100kg, then 120kg)
  4. Hexagon Bar Deadlift (4 x 15 reps) with 50kg weights
  5. Standing Low Cable Chest Fly (4 x 15 reps) with 22.7kg (increased to 27.2kg)
  6. Bench Chest Press (4 x 15 reps) with 2x10kg BB (20kg total)
  7. Smith Machine Inclined Bench Chest Press (4 x 15 reps) with 2x10kg BB (20kg total)


Then we took out the yoga mats, and complete the session with the following:

  • 2 x 30secs Push Ups
  • 2 x 30secs Modified Chest Squeeze
  • 1 x 30secs Plank
  • 1 x 30secs V Sit Hold




Now, Let's Talk About the Incredible Benefits of Low Cable Fly Workouts:

Imagine having a chest that stands out like a freshly popped can of soda – that's the magic of low cable fly workouts! 🥤

1. Targeted Chest Development:

Low cable fly is your ticket to sculpting those elusive upper and inner chest muscles. It's like coaxing shy party guests out of the corner and turning them into superhero pecs. 💪

2. Strength for Everyday Tasks:

Ever struggled to open a stubborn jar of pickles? With low cable fly, you'll have the upper body strength to conquer everyday challenges. It engages your anterior deltoids, giving you not only an impressive chest but shoulders that mean business. You'll be everyone's go-to jar opener! 🥒

3. Joint-Friendly Workout:

Unlike the noisy weight slamming of a caveman, low cable fly offers a smooth, controlled motion that's gentle on your joints. Say goodbye to the risk of injury and hello to endless high-fives with your fellow gym-goers! 🙌

4. Enhanced Flexibility:

Low cable fly provides a chest stretch that rivals a cat waking up from a nap – luxurious and invigorating. This increased flexibility comes in handy when you're reaching for that favorite snack on the top shelf. No need to ask for a boost; you've got it covered! 🍪


Conclusion:

So, there you have it, folks! Low cable fly workouts are your secret weapon for achieving a jaw-dropping chest and shoulders while keeping your joints safe and your flexibility on point.

Yours truly,

Gary

Feel free to explore my fitness wisdom on my Blog and Facebook Page, where you'll discover a treasure trove of insights and inspiration. Let's continue to motivate and uplift each other on the journey to being FIT & STRONG! ⚡

Click: fit40strong.com


Click: fit40strong.com/exercise


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For any inquiries or tips you'd like to share, don't hesitate to reach out to us at contact@fit40strong.com.

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