Is it ok to do cardio day, rest day, arm day, rest day, leg day, rest day then rinse and repeat every week? Because I just started working out and I’m trying to figure out if I’m doing it right?

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Hey there! It's awesome that you're getting into the gym groove and working on your fitness. Let's break down your split routine and see if you're on the right track.

First off, it's fantastic that you're including cardio in your routine. Cardio helps with overall endurance and burns those extra calories. Keep that treadmill time going!

Rest days are sacred – they give your body the chance to recover and rebuild. So, kudos for putting them in your schedule. Your muscles need some pampering too.

Now, let's chat about your arm day. Dumbbells? Check! That's a great choice for resistance training. You're targeting those biceps and triceps, which is spot on. Just remember to mix it up with different exercises to work all those arm muscles.

Leg day! Don't skip leg day; you don't want to be that person with chicken legs. Squats, lunges, and leg presses are your friends here. And don't forget the calves; they like some love too.

But here's the thing, my fitness enthusiast: variety is the spice of exercise. While your routine is pretty good, adding some diversity can keep things exciting and help you avoid plateaus. Try different exercises, increase weights gradually, and tweak your cardio routine to challenge yourself. Oh, and if you're curious for more tips on how to do this, you can find them in my profile.

So, in summary, your split routine is looking pretty good, but remember, fitness is a journey, not a destination. Keep it up, stay hydrated, and enjoy the gains!

Here are some good resources to help you along your fitness journey:

Visit: fit40strong.com/exercise

Visit: fit40strong.com/weightloss

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