What is telogen effluvium and what are some ways to prevent it?

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 Telogen effluvium might sound like a mouthful, but it's basically your hair's way of saying, "I need a vacation." It's a temporary hair loss condition triggered by various factors, including stress, weight loss, poor diet, and even some medications. Picture this: your hair has three growth stages - anagen, catagen, and telogen. Telogen effluvium messes with the last one, making more hair strands decide it's nap time.

So, how can you prevent this hair-raising situation? Let's dive in:

1. Stress Less, Hair More: Stress is a biggie. Your hair's like a mood ring, and when you're stressed, it goes into hibernation mode. Try meditation, yoga, or simply chilling out to keep those locks in their happy growth phase.

2. Feed Your Follicles: Your hair craves nutrients like vitamins (A, B, C, D, E), zinc, biotin, and iron. A balanced diet with these goodies will keep your hair happily growing. So, remember, salads aren't just for Instagram; they're for your hair too.

3. Skip Extreme Diets: Rapid weight loss? It's like giving your hair a shock it won't forget. Instead, opt for a balanced approach to shedding those pounds. Think more veggies, lean proteins, and healthy fats, less crash diet craziness.

4. TLC for Your Tresses: Be gentle with your hair. Skip the harsh chemicals, limit heat styling, and go easy on the tight hairstyles. Your hair loves a little pampering.

Remember, your hair's a reflection of your overall health. So, treat your body well, and your hair will thank you by staying put. And if you're curious for more tips on how to do this, you can find them in my profile. Happy hair days!

And here are my special secret recommendations to help you with your hair growth journey:

Visit: fit40strong.com/hairloss

Visit: fit40strong.com/weightloss

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