What's the best way to improve your vertical jump?
First things first, it's all about the legs.
Squats, lunges, and deadlifts are your new best friends.
They build leg strength that could rival even the toughest kangaroo.
Start light, though, or you might just end up jumping into orbit.
But we can't forget plyometrics – those explosive bounding, hopping, and jumping drills.
It's like dancing on air! Box jumps, depth jumps, and hurdle hops are the cool kids in this jump party.
They tap into your fast-twitch muscles, making you explode like a popcorn kernel.
Now, let's talk technique.
Your arms, knees, and feet are the rhythm section of your jump band.
Swing those arms like you're at a dance party, bend those knees like a yoga master, and make sure your feet are playing in sync.
And don't forget to land like a ninja – knees bent, ready for the next leap.
And guess what?
Your diet plays a role too! Lean protein, complex carbs, and veggies are like the Avengers of nutrition.
They power up your muscles and keep you in superhero shape.
And don't forget to hydrate; it's the Gatorade to your Michael Jordan.
Remember, Rome wasn't built in a day, and neither is your vertical jump.
Be patient, keep training, and soon you'll be jumping so high, they'll mistake you for a kangaroo from the future!
Here are my personal recommendations to help you along your vertical jump journey:
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Faithfully Yours, Gary
fit40strong.com 🏋️♂️
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