EXERCISE: The Best Type of Exercise for Weight Loss is the One You'll Actually Do

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"What is the best type of exercise for weight loss?"


Hi friend,

The best type of exercise for weight loss - to put it very plainly - is the ONE THAT YOU'LL ACTUALLY DO. If you don't enjoy exercise, you're LESS LIKELY to stick with it. So, it's important to find an exercise that you find FUN AND CHALLENGING.

Here are a few tips for choosing the best type of exercise for weight loss:

  • Choose an exercise that you ENJOY. If you don't enjoy exercise, you're LESS LIKELY to stick with it.
  • Choose an exercise that is CHALLENGING. You should be working up a sweat and breathing hard, but you should still be able to TALK IN COMPLETE SENTENCES.
  • Choose an exercise that is SAFE. If you have any health concerns, be sure to TALK TO YOUR DOCTOR before starting a new exercise program.

Here are a few examples of exercises that are effective for weight loss:

  • WALKING
  • RUNNING
  • BIKING
  • SWIMMING
  • DANCING
  • HIKING
  • YOGA
  • PILATES
  • STRENGTH TRAINING

I personally enjoy strength training because it helps BUILD MUSCLE. And muscles burn MORE calories than fat, and this effect continues even after my workout is over. This phenomenon is commonly referred to as the AFTERBURN EFFECT, or more scientifically known as Excess Post-Exercise Oxygen Consumption (EPOC). It means that I can relax on my couch, watching Netflix, while my body CONTINUES to burn fat. I love it!

If you're new to exercise, start SLOWLY and gradually INCREASE the intensity and duration of your workouts over time. It's also important to LISTEN TO YOUR BODY and rest when you need to.

Now, for the wit and humor:

What's the difference between a couch potato and a baked potato? One is a spud that sits on its ass all day, and the other is a delicious side dish.

But in all seriousness, the best exercise for weight loss is the one you'll actually do. So, get up and move! Your body will thank you for it.

Thought-provoking questions:

  • What is your favorite type of exercise?
  • What are your fitness goals?
  • What challenges do you face when it comes to exercising regularly?
  • How do you overcome these challenges?

Conclusion:

The best type of exercise for weight loss is the one that you'll actually do. So, find an exercise that you enjoy and challenge yourself. And remember to listen to your body and rest when you need to.

Visit » Exercise Your Way to a Healthier You! You will find what you need.

Faithfully Yours, Gary

Subscribe to my newsletters for free firsthand tips on health and fitness: Fit40Strong's tips!

OR check out my blog on Weight Loss Exercises!

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