EXERCISE: CARRYING A GIRL UP IN YOUR ARMS - A SOPHISTICATED GUIDE

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What kind of weightlifting exercises should one do to carry a girl up in his arms?

This instantly gave me a quick laugh! I haven’t do that to my wife for a long time.

The best weightlifting exercises for carrying a girl up in your arms are those that target the CORE, SHOULDERS, ARMS, and BACK. These exercises will help you to build the strength and endurance you need to lift and carry her with EASE.

Here are a few specific exercises that I recommend:

  • SQUATS: Squats are a great all-around exercise that works the core, legs, and glutes. They will also help you to develop the strength you need to lift her up from the ground.
  • DEADLIFTS: Deadlifts are another great compound exercise that works the core, legs, back, and shoulders. They will help you to develop the strength and endurance you need to carry her for longer distances.
  • OVERHEAD PRESSES: The overhead press is a great exercise for strengthening the shoulders and triceps. This will help you to be able to lift her up over your head with ease.
  • PULL-UPS: Pull-ups are a great exercise for strengthening the back and biceps. This will help you to be able to support her weight while carrying her.

In addition to these specific exercises, you also ought to do some general STRENGTH TRAINING and CONDITIONING. It’s important. This will help you to improve your overall fitness and make it easier to carry her up in your arms.

Here is a sample workout routine that I recommend:

  • Warm-up: 5 minutes of light cardio, followed by some dynamic stretches.
  • Squats: 3 sets of 10-12 repetitions.
  • Deadlifts: 3 sets of 5-8 repetitions.
  • Overhead press: 3 sets of 8-10 repetitions.
  • Pull-ups: 3 sets to failure.
  • Cool-down: 5 minutes of static stretches.

You can do this workout 2-3 times per week. As you get stronger, you can increase the weight and/or the number of repetitions.

Conclusion:

By following this workout routine, you will be well on your way to being able to carry a girl up in your arms with ease and a SMILE. Just remember to start these exercises with a weight that is challenging but MANAGEABLE, and to gradually INCREASE the weight and/or the number of repetitions as you get stronger.

Visit » Weightlifting: Unleash Your Inner Strength!. You might find what you need.

Faithfully Yours, Gary

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OR Check out my blog on Strengthening your Core, Shoulders, Arms & Back!

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