EXERCISE: How to Get Bigger, Wider Shoulders Fast

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EXERCISE: How to Get Bigger, Wider Shoulders Fast


Hey there.

Building impressive shoulders requires dedication, the right exercises, and patience.

So, let's dive into the world of shoulder gains and explore how long it takes to get big shoulders through exercise and workouts.

1. Consistency is Key

Getting big shoulders starts with consistency.

You can't expect overnight results; it's a gradual process.

Aim for a regular workout routine that includes shoulder exercises like pull-ups, lateral raises, and overhead presses.


To see noticeable changes, commit to at least 3-4 shoulder-focused workouts per week.

Remember, your shoulders have various muscle groups, so target them all for balanced growth.

2. Progressive Overload

One of the golden rules in fitness is progressive overload.

This means gradually increasing the weight or resistance in your workouts.

Start with manageable weights and reps, then steadily progress.

For instance, if you can do 10 pull-ups with ease, add weight or aim for 15 next time.

This approach is backed by science and ensures muscle adaptation and growth over time.


3. Nutrition Matters

Your exercise regimen is only half the battle.

To get big shoulders, you need to fuel your body with the right nutrients.

Protein is your best friend here, as it aids in muscle repair and growth.



Aim for at least 1.2 to 2.2 grams of protein per kilogram of body weight daily.

Don't forget about healthy fats and carbohydrates to support overall muscle development.

4. Patience and Genetics

Now, let's address the elephant in the room—genetics.

Everyone's body responds differently to exercise.

Some individuals may see noticeable shoulder gains in a few months, while others may take longer.

It's essential to remain patient and stay committed to your workout and nutrition plan.

Celebrate your progress along the way, even if it's not as rapid as you'd like.

5. Tracking Your Progress

To keep yourself motivated and monitor your journey, consider keeping a workout journal.

Record your exercises, sets, reps, and weights.

This helps you track your progress and make necessary adjustments to your workout routine.

Remember, it's not just about lifting heavy; it's about lifting smarter.

And if you're looking for more tips on getting a big shoulder, here are my recommendations:






In conclusion, the timeline to get big shoulders through exercise and workouts varies from person to person.

On average, you may start noticing significant changes in 3-6 months of consistent training,

but it could take longer depending on your genetics and dedication.

Keep pushing yourself, stay consistent, and focus on both your workout and nutrition.

The journey to impressive shoulders is a marathon, not a sprint.

If you find this helpful, kindly

✔️ upvote,

🗣️ comment, and

share. 🤲

It will be encouragement to share more.

Much appreciated!

Faithfully Yours, Gary
fit40strong.com

More hidden gems of tips are revealed in the following reading: 

EXERCISE: Unlocking the Secrets of Triceps, Shoulders, and Chest Growth

Are pull-ups a full upper body exercise?

Are pull-ups a full-back workout?

EXERCISE: Bulk Up at Home with Minimal Equipment

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