EXERCISE: Push-Up Training Hoaxes: Don't Fall for Them!

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EXERCISE: Push-Up Training Hoaxes: Don't Fall for Them!


Hey fitness fanatics,

Have you ever been tempted by a push-up training program that promises quick and easy results? If so, you're not alone. Beware, friends, for the fitness world is full of scams.

I had my fair share of hoax and scams as well. Some of them are quite relentless, I might add. Here's how to spot a push-up training program hoax:

1. Be skeptical of big promises. If a program promises to give you a chiseled chest, boulder shoulders, and ripped triceps in just a few weeks, it's probably too good to be true. Real results take time and effort.



2. Look for a progressive workload. A good push-up program will gradually increase the number of reps and sets you do over time. This will help you avoid injury and make progress. If a program has you doing hundreds of reps in a single workout, it's too much too soon.

fit40strong.com

3. Choose a program from a credible source. Look for programs created by certified personal trainers or other fitness experts. Avoid programs from people with no credentials or those who make unrealistic claims.

4. Read reviews. Before you start any program, read reviews from other people who have tried it. This will give you a good idea of what to expect and whether the program is effective.

fit40strong.com


5. Look for a trial period or guarantee. A good program should offer a trial period or money-back guarantee. This shows that the creator is confident in their product.

If you see a push-up training program that has all the red flags, steer clear. It's not worth your time or money. Invest in a program that is credible, progressive, and effective - such as:

Visit fit40strong.com/pushup

Faithfully, yours. Gary fit40strong.com

Thought-provoking questions:

  • What's your fitness goal, and are you willing to put in the work to achieve it?
  • Have you been duped by a fitness scam before, and what did you learn from the experience?

If you need help answering these questions, here are my recommendations:

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