Exercise: The Secret to Weight Loss and Muscle Tone

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Hi friend,

Your question: “How often should one workout per week if they want to lose weight and gain muscle tone? Does working out too often hinder results?”, leads to just ONE THING.

Everything revolves around one thing: BUILDING MUSCLES.

To LOSE WEIGHT EFFECTIVELY, you need muscles. And muscles burn MORE CALORIES than fat.

But you grow muscles during REST and RECOVERY. So you need your REST DAYS. And rest days are like dessert. They're the best part of the week.

And you’re RIGHT, working out too often does HINDER RESULTS. It’s called OVERTRAINING.

Overtraining can lead to a number of negative consequences, including:

  • Decreased performance
  • Increased risk of injury
  • Fatigue
  • Muscle soreness
  • Decreased motivation
  • Increased risk of illness

So how often should you work out?

It depends on your FITNESS LEVEL AND GOALS. But a good rule of thumb is to work out 3-4 times per week, with at least one day of rest in between.

How do you balance the dance?

One way to balance the dance is to use SPLIT ROUTINE. A split routine is a training schedule that DIVIDES your workouts into different days based on the MUSCLE GROUPS you're working.

For example, you might have a push day, a pull day, and a leg day. This is known as the PPL ROUTINE.

On each day, you would focus on exercises that work the CORRESPONDING MUSCLE GROUPS.

Here is a sample PPL workout routine:

DAY 1: PUSH

DAY 2: PULL

DAY 3: LEGS

Now does it mean that you’re only limited to just 3 days of workout per week? Of course NOT!

If your fitness goal is to be a world champion BODYBUIDER, then by all means, fill up 6 of these SPLIT DAYs into your week. MIX & MATCH as you see fits. The key is to factor in REST and RECOVERY.

CONCLUSION:

To lose weight and gain muscle tone, you need to build muscle. And to build muscle, you need to rest. So don't overtrain.

A good rule of thumb is to work out 3-4 times per week, with at least one day of rest in between.

If you're not sure how to balance the dance between training and rest, consider using a split routine.

Check out this 💥 EXPLOSIVELY EFFECTIVE EXERCISE TRAINING TECHNIQUES: CLICK HERE! 💥

Faithfully yours, Gary.

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