Exercise: Weighted Vests - Turn Your Cardio Routine into a Calorie-Torching Inferno

-


"Is it better to do cardio with a weighted vest?"

Hi Christine Mom of Two,

“Is it better to do cardio with a weighted vest?” You asked.

Absolutely! Wearing a WV is like carrying around a couple of extra toddlers, but without the whining and tantrums.

Here are some of the benefits you probably already know.

THE PROS:

  • You burn more calories. The added weight forces your body to work harder, torching calories like a blowtorch on a crème brûlée. Studies show that wearing a WV can increase calorie burn by up to 10-15%. In other words, you'll be burning calories like a Kardashian burning bridges.
  • You improve your cardiovascular health. Your heart will be pounding like a drum solo at a rock concert. Studies have shown that WV training can improve VO2 max, a measure of how efficiently your body uses oxygen. So get ready to have oxygen coursing through your veins like Usain Bolt on Red Bull.
  • You'll be able to lift your kids like they're featherweights. They'll be so amazed at your newfound strength, they'll think you've been secretly juicing on spinach smoothies. You'll be muscling up both your upper and lower body in strength and endurance.
  • Your bones will be as strong as steel. Weighted vest training can help to increase bone mineral density in your hips and spine. So you'll be as sturdy as an oak tree, and no amount of hurricane can blow you away.
  • Your inner athletic performance will roar louder than a lion. You'll run, sprint, and jump with newfound agility and performance. Your kids won't be able to outrun you anymore. Playing hide-and-seek with them will be a breeze. You'll even be able to squeeze in your other chores in between to save time.

But you don’t just stay floaty with the upsides, you should be grounded with the downsides too.

THE CONS:

  • Your joints will feel like they're being put through the wringer. If you're not used to the added weight, your joints can take a beating. This can lead to injuries like joint pain, muscle strains, and stress fractures. So start with a light weight and gradually increase it as you get more accustomed to it. If your WV makes you run like a slimy jello grinding over the road, it's way too heavy. Scale it down, sister.
  • You can burnout with overtraining. Don't overuse your WV, or your muscles will resent you, like you resent that nosy neighbor who drops into your house unannounced. Take your rest days, and listen to your body to avoid overexertion.
  • Your WV can feel like an uncomfortable medieval torture device. Especially if you wear it for too long. If your WV is making your skin chafe and glow in painful red, do something about it.
  • You can increase your risk of injury if you increase the weight too quickly. Gradually increase your weights as your fitness level improves. Too much weight too soon is like that obnoxious ex-boyfriend you should have kicked out of the house a long time ago.

In a nutshell, using a weighted vest for cardio is beneficial, if you use it right. It can add an extra challenge to your workouts and help you reach your fitness goals. But just like anything, there are risks involved. So start with a light weight, listen to your body, and don't be afraid to ask for help from a fitness professional.

Yours faithfully, Gary.

Visit » Weighted Vests: Elevate Your Cardio, Elevate Your Results! You will find what you need.

Check out this EXPLOSIVELY EFFECTIVE EXERCISES HERE: Fit40Strong's tips!

OR check out my blog for More tips on Cardio Workouts!

Comments

Post a Comment

Popular Posts

Achieving Strong and Toned Abs After 40: Unveiling the Secrets to Success

-
Image
Hi guys,  I found an awesome article about Abs workouts I'd like to share with you. I think it's a good read.  Enjoy!  Gary Achieving Strong and Toned Abs After 40: Unveiling the Secrets to Success The pursuit of chiseled six-pack abs is a goal that transcends age, and contrary to common misconceptions, achieving this feat after the age of 40 is entirely possible. While the aging process does bring about certain changes in our bodies, it doesn't have to hinder your journey towards a sculpted midsection.  In this comprehensive guide, we'll delve into the strategies and exercises that will help you attain those coveted six-pack abs while embracing the wisdom of your years. The Road to Ripped Abs: 1. Understanding the Basics: Before diving into the specifics, it's essential to grasp the anatomy behind a well-defined core. The rectus abdominis muscles and external oblique muscles play a pivotal role in shaping your abs. Additionally, your core muscles are not just abou...
Read more

Dump Stress, Sculpt Steel: Your Guide to Strength Training Superpower

-
Image
"What does stress do differently to the body as opposed to lifting weights? I guess what I am trying to ask, is they say stress can kill you, so does it work differently on your heart than something putting a load on your heart?" Hey Mustang Mark! Listen up, dude! Stress and lifting weights are like comparing a rainy day to a beach vacation.  Sure, they both impact your mood, but one leaves you drenched and miserable, while the other has you soaking up the sun and flexing those muscles! So,  stress , my friend, is that annoying rain cloud that follows you everywhere, bringing along anxiety, sleepless nights, and a truckload of negativity. It's like that one friend who never gets the hint to leave the party! Chronic stress messes with your mood, immune system, and even takes a toll on your heart, playing a twisted game of hide-and-seek with your well-being! Now, let's talk about  weight lifting  for strength training. Picture this: you're the sculptor, and your bod...
Read more

Strength Training Over 40: Building Muscle, Fitness, and Health

-
Image
Hi friends, Gary here. Nice to talk to you again. As promise the following is an article I've found, I think will be a good read for you. Enjoy! Strength Training Over 40: Building Muscle, Fitness, and Health As the years roll on, our bodies naturally undergo changes. Metabolism slows down, muscle mass diminishes, and the effects of aging become more pronounced. However, there's a powerful antidote to these age-related changes: strength training. Contrary to the misconception that physical prowess is exclusively reserved for the young, strength training over 40 has proven to be a game-changer in building muscle, enhancing fitness, and promoting overall health. Embracing Change Through Strength Training Turning 40 is not a signal to slow down; rather, it's an opportunity to embrace a new chapter of vitality and resilience. Strength training becomes a cornerstone in this narrative. With its myriad benefits, it's an essential tool to mitigate the natural decline in muscle ...
Read more