Overtraining: The Hidden Danger of Strength Training

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"What are the risks of doing more than 100 push ups a day? Are there any downsides, such as muscle damage or weakness in the long term?“

Yes, my friend.

I know the temptation to push ourselves to our limits. We're all guilty of it at some point – that extra set of reps, that extra mile run, that extra hour at the gym. But sometimes, too much of a good thing can be just that – too much.

When it comes to exercise, overtraining is a real risk. It happens when we push our bodies beyond their limits, without giving them enough time to rest and recover. And while it may seem counterintuitive, overtraining can actually lead to muscle damage and weakness in the long term.

Overtraining can also lead to a number of other problems, including fatigue, decreased performance, and increased susceptibility to injury. So, how do we know if we're overtraining? Well, there are a few signs to watch out for:

  • Constant fatigue: If you're always feeling tired, even after a good night's sleep, it could be a sign that you're overtraining.
  • Decreased performance: If you're not seeing the results you're used to, it could be a sign that your body is not recovering properly.
  • Increased susceptibility to injury: Overtraining can weaken your immune system, making you more susceptible to injuries.

And it's not just about physical damage. Overtraining can also take a toll on our mental health. We might start feeling burned out, irritable, and even depressed. So it's important to listen to our bodies and give them the rest they need.

If we're experiencing any of these signs, it's important to take a step back and give our body a break. Rest is just as important as training when it comes to achieving your fitness goals.

Because it is in rest and recovery that our muscles grow.

In the Bible, we're told that even God rested on the seventh day after creating the world. And if God needs rest, then we certainly do too. So, let's follow His example and make sure we're giving our bodies the rest they need to recover and grow stronger.

Hope this helps. If it does, please

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May you be blessed with the power of David and the wisdom of Solomon.

Faithfully yours,

Strength Training with Gary

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