Daniel: "With progressive overload for compound exercises, if you are stuck on a certain amount of repetitions, should you still try to increase the weight?" Yo Daniel, my man! So, you're stuck at this damn plateau in your compound exercises, huh?  PROGRESSIVE OVERLOAD , bro, it's like the Holy Grail of strength training gains, but sometimes it feels like hitting your head against a wall, right?  Don't worry, I gotchu covered, and we're gonna smash through that wall together! Now, listen up, my dude! I know you're itching to slap on more weight like it's the answer to all your problems. But slow your roll,  Captain Lifts-a-Lot!  Increasing weight too soon is a one-way ticket to Snap City. We don't want to join the injury club.  Instead, let's spice things up without throwing more plates on the bar! Ever thought about  INCREASING SETS ? Yeah, I'm talking about hitting that workout buffet for some extra servings. More sets mean more muscle to...

"Is it possible to build muscles by cycling?" Yo, my fitness warrior! So, you're wondering if you can get ripped while cruising on two wheels? Hell to the yes! Let's break it down like a bike chain: Cycling is like the ninja of workouts, man! It sneaks up on you, works those muscles, but doesn't slam your joints like a mosh pit at a metal concert. Imagine your legs becoming the tree trunks of the fitness forest, and your core turning into the fortress of stability. That's the magic of cycling!  🌳 Now, picture this: your muscles are like a rock band on tour. The more they play (or, in this case, pedal), the more fans they attract. Micro-tears happen, muscles respond with a, "Hell yeah, let's grow, baby!" That's hypertrophy, my friend - the rockstar transformation of your muscles into absolute beasts! But hold your horses, muscle maestro! If you dream of Hulk-like gains, don't rely solely on cycling. Add some spice to your fitness mix. Tos...

Saidur: "Does DHEA have a direct effect on testosterone?" Yo Saidur, buckle up for the lowdown on  DEHYDROEPIANDROSTERONE (DHEA)  – the supplement that's got folks talking like it's the elixir of life, but is it really the holy grail of strength training gains? 🤷‍♂️ Listen up, DHEA is this hormone that does a little dance in your adrenal glands, whipping up a hormonal mosh pit that includes the likes of  testosterone and estrogen . Now, some say popping DHEA pills is like adding rocket fuel to your T-levels, but hold up, the science game ain't that convinced! Sure , there's a notion that DHEA could crank up your testosterone, but it's like saying wearing sunglasses indoors makes you look cooler – it's a theory, not a fact. 🕶️💪 I mean, if you're banking on DHEA to make you the next Hulk, you might as well start looking for gamma rays at your local grocery store. 🛒💥 Now, before you go all gung-ho on the supplement aisle, lemme drop some truth bo...