DHEA Delusion: Don't Let Bro-Science Derail Your Strength Training Gains

- December 31, 2023

Saidur: "Does DHEA have a direct effect on testosterone?"

Yo Saidur, buckle up for the lowdown on DEHYDROEPIANDROSTERONE (DHEA) – the supplement that's got folks talking like it's the elixir of life, but is it really the holy grail of strength training gains? 🤷‍♂️

Listen up, DHEA is this hormone that does a little dance in your adrenal glands, whipping up a hormonal mosh pit that includes the likes of testosterone and estrogen. Now, some say popping DHEA pills is like adding rocket fuel to your T-levels, but hold up, the science game ain't that convinced!

Sure, there's a notion that DHEA could crank up your testosterone, but it's like saying wearing sunglasses indoors makes you look cooler – it's a theory, not a fact. 🕶️💪

I mean, if you're banking on DHEA to make you the next Hulk, you might as well start looking for gamma rays at your local grocery store. 🛒💥

Now, before you go all gung-ho on the supplement aisle, lemme drop some truth bombs on the potential side effects. Acne and upset stomach? That's like the initiation into the DHEA club – welcome to the pimple party! 🎉

And hormonal imbalances? DHEA could mess with your hormones like a DJ playing a chaotic mixtape. 🎧🤪

But hold your horses, it doesn't end there – DHEA might be cozying up to cancers like they're BFFs. 😱👭

And if you're hoping to slide into your golden years with a healthy ticker, DHEA might not be your wingman. 🚫❤️

Picture this: you're taking DHEA like it's candy, thinking you're on the highway to swole-ville. But guess what? You might be cruising toward heart disease faster than a teenager driving a stolen car. 🚗💔

And let's talk cholesterol – DHEA could be that friend who's always bringing down the party vibe, in this case, your HDL cholesterol levels. So, if you're dreaming of being the cholesterol king, DHEA could be the joker in your royal court. 🃏👑

Bottom line, my dude, DHEA ain't the magical potion some folks make it out to be. It's like expecting a pizza delivery and getting a cold sandwich – disappointment city! 😒🍕

Don't get me wrong, there might be some perks for specific issues like depression or osteoporosis, but it's like trying to fix a leaky roof with duct tape – temporary and not always effective! 🏠🩹

And don't even get me started on the cancer risk – messing with DHEA is like playing Russian roulette with your hormones, and ain't nobody got time for that gamble! 🎲🙅‍♂️

So, before you start popping those DHEA pills like they're candy, consult your doc, be smart, and make informed choices. Your body deserves better than being treated like a guinea pig! 🐹💊

In the wild jungle of supplements, DHEA might seem like the king of the vines, but truth be told, it's more like a chihuahua with a lion's roar – sounds fierce but not exactly ruling the jungle! 🦁🐕

So, my friend, tread carefully, and remember, there's more to life and gains than riding the DHEA rollercoaster. 💪🎢

Alright, wrapping this up with a nugget of wisdom from the good ol' book – think of DHEA like the forbidden fruit in the Garden of Strength Training Gainz. It might look tempting, but trust me, you don't wanna be Adam and Eve in this story. 🍎🚫

Instead, channel your inner David and take down the giants of misinformation and bro-science. And here's a verse for your journey: Proverbs 3:5-6 –

"Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." 🙌🌟