Strength Training: Don't Let Steroids Sabotage Your Gains

-

"If we talk about bodybuilding, are heart attacks caused by anabolics?"

Yo, my fitness warrior!

Buckle up because we're diving into the wild world of anabolic steroids, and guess what? It's like navigating a crazy rollercoaster ride – you might get some adrenaline, but it could also throw your heart for a loop!

So, picture this: you're pumping iron, sculpting those muscles, feeling like the Hulk, and someone whispers, "Hey, ever thought about juicing up with anabolic steroids?" Now, I'm all for gains, but let me tell you, it's not all rainbows and unicorns in Steroid Land!

Anabolic steroids can mess with your heart, bro! Like, seriously! It's not just about looking jacked; it's about keeping that ticker in check. When you OD on those 'roids, your heart might start doing the cha-cha – irregular beats, high blood pressure, plaque buildup – it's a party you didn't sign up for!

I did some digging, and turns out, according to Healthline, these muscle-building wonders can lead to coronary artery disease and mess with your blood clotting! Imagine your heart as a DJ trying to drop beats, but steroids turn it into a dubstep remix – not cool, man!

And check this out – a study found that long-term steroid use could leave your arteries in worse shape than a neglected highway! It's like paving a road to disaster with creatine bricks!

Now, let's get real, I get it. We all want to be ripped, but it's like playing with fire. You wouldn't juggle flaming kettlebells, would you? Well, maybe you would, but you catch my drift!

So, here's the deal – if you're even thinking about dipping your toes into the steroid pool, hit up a doc first. Get some professional advice. It's like having a personal trainer for your health, not just your biceps!

Now, for a bomb analogy from the good book – it's like Samson and Delilah. Samson had the strength, but when he started messing around with the wrong stuff - meaning uncontrolled lust - he lost it all! Moral of the story – don't let your muscles blind you to the risks.

And for some extra inspiration, how about this gem from Proverbs 3:5-6:

"Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight."

Hope this truth bomb hits home, my fit friend! And remember, UPVOTE if you dig the info, COMMENT with your thoughts, and SHARE the knowledge like you share protein shakes!

Stay swole and spiritually buff,

Strength Training with Gary 💪🏋️‍♂️

https://www.fit40strong.com

Comments

Post a Comment

Popular Posts

Starting strength workout over 40 - welcome!

-
Image
Hi. This is Gary Foo. I'm from Malaysia. It's wonderful to connect with you here! On this blog. I'm happy to share with you my journey on strength workout over 40, which I've learned along the way. 🤗 Currently over 40, I'm enthusiastic about Gym Fitness, and Group Strength Training.  But I once thought that casual running, swimming, & playing badminton were sufficient to maintain a healthy shape. 😬 😷 Then the tide of the COVID-19 pandemic swept through, disrupting our routines. As movement restrictions gradually eased, my wife and I took a significant step forward by enrolling in a structured gym fitness program.  Little did I know how profoundly this decision would alter the course of my life. 🤩 . 🏋‍♀ Since that pivotal moment, my dedication to fitness has grown stronger day by day. Under the guidance of a consistent regimen, my life has undergone a remarkable transformation.  Persevere in strength and fitness Not only has my physical appearance improv...
Read more

Strength Training Myths Debunked: Unleash Your True Fitness Potential

-
Image
"What are some common misconceptions about strength training and body weight?" Yo, Fitness Fanatics!  💪 Let's smash those myths about strength training and body weight like they're last year's resolutions! Time to get real and kick some common misconceptions to the curb! 1. Cardio is the Holy Grail of Weight Loss!  🔥 Now, don't get me wrong, cardio is like the rockstar of workouts, but it ain't the only gig in town! Strength training is the unsung hero, turning your body into a calorie-burning furnace. It's like having a sidekick that keeps working for you even after you've left the gym! Who doesn't want that superhero power?! 2. Lifting Heavy = Instant Hulk Mode!  🏋️‍♂️ Ladies, listen up – lifting heavy won't turn you into She-Hulk overnight! Bulking up takes serious dedication, a diet that screams "gains," and more testosterone than a Viking warrior. So, unless you're chugging testosterone smoothies, lift away without fea...
Read more

The Ultimate Strength Training Handbook: Build Muscle, Enhance Power, Boost Endurance, and Achieve Unrivaled Flexibility for a Fitter, Happier You

-
Image
What is the difference between muscular strength, muscle power, and muscular endurance? What is the relationship between muscular strength and flexibility? Hey there, my friend! Ready to delve into the fascinating realm of muscles, strength, power, and endurance? It's like embarking on our own epic fitness adventure. The Dynamic Trio: Strength, Power, and Endurance Often, we use the terms "strength" and "power" interchangeably, but they're actually distinct concepts. Strength is like Batman – it's about raw power, the ability to lift heavy weights with brute force. On the other hand, power is more akin to Superman – it's about moving weight quickly and explosively, like a superhero launching into a sprint. Think of it as the Flash versus the Hulk in the muscle world. A study published in the  Medicine & Science in Sports & Exercise  highlights the benefits of strength training, demonstrating its ability to increase muscle mass, strength, and ...
Read more