Taming the Tendon Tango: Strength Training with a Torn Bicep

-

Lisa asked: “What exercises should I avoid with having a partially torn biceps tendon at the long and short head of the shoulder?”

Hey Lisa!

So, you got a bicep tendon that's doing the limbo dance between "ouch" and "I need a break," huh? Well, don't worry, we've got your back – or, in this case, your bicep. Let's talk about what strength training moves you should dodge like they're last year's fashion trends! 💪🚫

The Overhead Offenders:

First up, let's kick overhead lifting to the curb! It's like asking your bicep tendon to do the cha-cha in a minefield – risky business, my friend! 🕺💥 Overhead exercises can throw too much stress on that torn tendon, and we don't want your bicep feeling like it's caught in a hurricane. So, give overhead lifts a pass for now!

Bench Press Blues:

Now, imagine the bench press as your bicep's nemesis – like Batman and the Joker, but with dumbbells! 🦇🃏 Bench press involves the bicep muscles more than a sitcom involves laugh tracks. With a partially torn tendon, it's like challenging Batman to a fistfight – not the best idea! So, bench press? Let it chill on the bench for a while!

Squats and the Tendon Tango:

You'd think squats are all about the legs, right? Well, imagine your bicep is the unexpected +1 at the party – it's there, but it ain't the star. Squats, though, can be like forcing your bicep to dance a salsa it's never practiced. With a torn tendon, it's like throwing a beginner into a pro-level dance-off – not pretty! 🕺💃 So, let squats sit this one out!

Consult the Health Wizards:

Now, Lisa, before you start devising your own "injury-friendly" workout routine, hold up! It's essential to check in with the health wizards – your doctors and fitness pros. They're like the GPS to your fitness journey, guiding you away from the injury detours! 🗺️🚑 Trust me; they know their stuff.

Wrap It Up with Wisdom:

Remember, this isn't a permanent banishment from the kingdom of gains; it's just a strategic retreat. Let that bicep tendon heal up like a superhero in the secret lair. And always keep this in mind:

"A time to heal; a time to build up." - Ecclesiastes 3:3

Your body knows the rhythm of recovery, Lisa. Trust it, be patient, and soon you'll be back in the gym, rocking those strength training workouts like a boss! 💪✨

Hope this helps. If it does, please UPVOTE, COMMENT, & SHARE.

May you be blessed with the power of David and the wisdom of Solomon.

Faithfully yours,

Strength Training with Gary

https://www.fit40strong.com

Comments

Post a Comment

Popular Posts

Achieving Strong and Toned Abs After 40: Unveiling the Secrets to Success

-
Image
Hi guys,  I found an awesome article about Abs workouts I'd like to share with you. I think it's a good read.  Enjoy!  Gary Achieving Strong and Toned Abs After 40: Unveiling the Secrets to Success The pursuit of chiseled six-pack abs is a goal that transcends age, and contrary to common misconceptions, achieving this feat after the age of 40 is entirely possible. While the aging process does bring about certain changes in our bodies, it doesn't have to hinder your journey towards a sculpted midsection.  In this comprehensive guide, we'll delve into the strategies and exercises that will help you attain those coveted six-pack abs while embracing the wisdom of your years. The Road to Ripped Abs: 1. Understanding the Basics: Before diving into the specifics, it's essential to grasp the anatomy behind a well-defined core. The rectus abdominis muscles and external oblique muscles play a pivotal role in shaping your abs. Additionally, your core muscles are not just abou...
Read more

Dump Stress, Sculpt Steel: Your Guide to Strength Training Superpower

-
Image
"What does stress do differently to the body as opposed to lifting weights? I guess what I am trying to ask, is they say stress can kill you, so does it work differently on your heart than something putting a load on your heart?" Hey Mustang Mark! Listen up, dude! Stress and lifting weights are like comparing a rainy day to a beach vacation.  Sure, they both impact your mood, but one leaves you drenched and miserable, while the other has you soaking up the sun and flexing those muscles! So,  stress , my friend, is that annoying rain cloud that follows you everywhere, bringing along anxiety, sleepless nights, and a truckload of negativity. It's like that one friend who never gets the hint to leave the party! Chronic stress messes with your mood, immune system, and even takes a toll on your heart, playing a twisted game of hide-and-seek with your well-being! Now, let's talk about  weight lifting  for strength training. Picture this: you're the sculptor, and your bod...
Read more

Strength Training Over 40: Building Muscle, Fitness, and Health

-
Image
Hi friends, Gary here. Nice to talk to you again. As promise the following is an article I've found, I think will be a good read for you. Enjoy! Strength Training Over 40: Building Muscle, Fitness, and Health As the years roll on, our bodies naturally undergo changes. Metabolism slows down, muscle mass diminishes, and the effects of aging become more pronounced. However, there's a powerful antidote to these age-related changes: strength training. Contrary to the misconception that physical prowess is exclusively reserved for the young, strength training over 40 has proven to be a game-changer in building muscle, enhancing fitness, and promoting overall health. Embracing Change Through Strength Training Turning 40 is not a signal to slow down; rather, it's an opportunity to embrace a new chapter of vitality and resilience. Strength training becomes a cornerstone in this narrative. With its myriad benefits, it's an essential tool to mitigate the natural decline in muscle ...
Read more