EXERCISE: The Secret Weapon for Weight Loss Hey Mia, I understand that you've been trying to lose 20 pounds for the past year, but with no success. This can be frustrating, but don't give up! My gym friend E. had a love-hate relationship with strength training too. She loved the results, but she hated the process. "What's the point of all this suffering?" she would mournfully blurt out, especially when she wasn't seeing immediate results. Her lament became a running joke among our group, as we repeat her phrase back to her, just to tease and cheer her up. And after months of hard work, E.'s dedication paid off. She transformed her physique, and now she spends a good amount of time taking selfies of herself in front of the gym mirrors. It's always inspiring to see someone achieve their fitness goals , but E.'s story is especially so. It's a reminder that even if you don't see results right away, it's important to stick with it. So, the...

"I have no energy and I need to workout. I'm getting fat. What should I do?" Hey friend, I get it.  You're feeling tired and bloated, and you know you need to start exercising, but you just don't have the energy. It's a vicious cycle, but it's one that you can break. Working in construction  in Abu Dhabi decades ago. I was so busy with stressful work that I didn't have time to fit in a workout, and I was putting on weight rapidly. My colleagues and I went out one day for lunch and have grilled meats and steaks, all the heaty stuff in a hot weather country. On our drive back home, my nose started bleeding. I was shocked, and my colleagues were too. That's when I knew I needed to do something about my health. Visit  Reach your weight loss goals and transform your body ! The good news  is that exercise is one of the best things you can do for your energy levels and weight loss. It's also a great way to improve your mood and overall health. Here ar...