EXERCISE: Get Energy, Lose Weight, and Feel Amazing
Hey friend,
I get it. You're feeling tired and bloated, and you know you need to start exercising, but you just don't have the energy. It's a vicious cycle, but it's one that you can break.
Working in construction in Abu Dhabi decades ago. I was so busy with stressful work that I didn't have time to fit in a workout, and I was putting on weight rapidly. My colleagues and I went out one day for lunch and have grilled meats and steaks, all the heaty stuff in a hot weather country. On our drive back home, my nose started bleeding. I was shocked, and my colleagues were too. That's when I knew I needed to do something about my health.
The good news is that exercise is one of the best things you can do for your energy levels and weight loss. It's also a great way to improve your mood and overall health.
Here are a few tips for getting started:
- Start slowly. If you're not used to exercising, don't try to do too much too soon. Start with short walks or bike rides, and gradually increase the intensity and duration of your workouts over time.
- Find an activity you enjoy. If you don't enjoy your workouts, you're less likely to stick with them. Find an activity that you find challenging but fun, such as dancing, playing sports, or taking a fitness class.
- Set realistic goals. Don't expect to see results overnight. Set small, achievable goals, such as walking for 30 minutes three times a week or losing 5 pounds in a month.
- Find a workout buddy. Having someone to exercise with can help you stay motivated and accountable.
Here's a sample workout routine for beginners:
Warm-up:
- 5 minutes of light cardio, such as walking or jogging
- 5 minutes of dynamic stretches, such as arm circles and leg swings
Workout:
Cool-down:
- 5 minutes of light cardio
- 5 minutes of static stretches, such as holding a hamstring stretch or a quadriceps stretch
You can do this workout 2-3 times per week. As you get stronger, you can increase the number of sets and reps, or add more challenging exercises.
If you need motivations, here are the tools for you.
After seriously joining a gym years ago, strength training has helped me to wake up feeling more refreshed and energetic, and I have more stamina throughout the day. I've also lost 20 pounds in 12 months.
My wife was the first to notice my weight loss. She commented on my strong biceps one morning when I got out of the shower. My daughter also noticed my weight loss. One day, she came up to me and said, "Pa, you've lost weight!"
These comments from my family gave me a huge ego boost and motivated me to continue on my fitness journey.
If you're still not convinced that exercise is worth it, here are a few numbers to consider:
- A study published in the journal "Obesity" found that people who exercised regularly had more energy than those who didn't exercise.
- A study published in the journal "Medicine & Science in Sports & Exercise" found that exercise can help to boost metabolism and promote weight loss.
- A study published in the "Journal of the American Medical Association" found that exercise can help to improve mood and reduce stress.
So, what are you waiting for? Start exercising today and see how much better you feel!
Thought-provoking questions:
- What are your fitness goals?
- What are you willing to do to achieve those goals?
- Are you willing to put in the hard work and dedication required to see results?
If you answered yes to all of these questions, then I'm confident that you can achieve your fitness goals. Just remember to be patient and consistent. It takes time and effort to build a healthy body and mind.
More tips are in the links above.
Faithfully Yours, Gary
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