Overtraining: The Silent Saboteur of Your Strength Training Progress in Your Push-Ups

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Emmanuel asked "Is 7 sets of 15 reps of push-ups alright, or is it overtraining?"

Hey there, Emmanuel!

Thumbs up to your 7 sets of 15 push-ups. Quite something you there!

But before we dive into the nitty-gritty of overtraining, let's have a quick chat, shall we?

Overtraining: The Sneaky Party Guest Who Overstays

Overtraining is like that pesky party guest who never seems to leave. While your 105 push-ups are nothing short of impressive, overtraining isn't just about numbers; it's about how our bodies communicate with us.

Imagine our bodies as rockstar instruments.

They can jam out push-ups like rockstars, but they also send us signals when they're feeling overwhelmed. If fatigue is hitting you hard, your muscles are throwing a protest party, or the joy of push-ups has gone missing, that's your body's way of saying, "Hey, give me a break!"

Science on the Scene: The Signs of Overtraining Syndrome

Overtraining syndrome is like the grumpy aftermath of a party. Extreme fatigue, mood swings, sleep issues – these are all our body's ways of saying, "Dude, ease up!"

Here's a rundown of the telltale signs:

  • Decreased appetite
  • Feeling down or depressed
  • More frequent injuries
  • Trouble sleeping – the body's SOS signals.

The Plan: Becoming Body Whisperers

So, here's the strategy: let's become body whisperers. If our bodies are dropping hints of fatigue, maybe we should mix things up. Try incorporating different push-up variations or showing love to other muscle groups.

Check out more on Push-Ups Variations 》Here！

Our bodies are cool like that – they dig surprises.

A Biblical Analogy: Guarding Your Body, Our Temple

Now, let's drop some wisdom from the vault,

Proverbs 4:23: "Guard your heart above all else, for it determines the course of your life."

Our bodies are temples; let's guard them with care. Balance is the backstage pass to the concert of life.

I hope this wisdom drops some clarity, Emmanuel. If it does, spread the good vibes.

Remember:

  • Overtraining occurs when we push our bodies beyond their recovery capacity.
  • Signs of overtraining include decreased appetite, mood swings, fatigue, and trouble sleeping.
  • Listening to our bodies' signals and incorporating rest and recovery into our workout plans are crucial for optimal fitness and overall health.

Hope this helps!

Please UPVOTE, COMMENT, & SHARE if it does.

May you be blessed with the rhythm of David and the wisdom of Solomon.

Rock on,

Strength Training with Gary


And to supplement your answers, here are my recommendations:

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