“Why is it that your workouts will be really good on some days and will be lackluster on other days?” Hi Jiren, 1. Reaching a plateau or boredom Hitting a plateau in workouts can be like getting stuck in a rut. I was in such a rut too, many times. And I imagine it can make you want to give up. But don't despair! There are ways to break through a plateau and get back on track to your fitness goals. Here are a few tips: Mix things up .  Doing the same workouts over and over again is a drag, and your body snoozing zzz over them. It's time to shake things up and challenge yourself with new exercises and routines. Otherwise, your body will just say, " Yawn, I've done this before. " Increase the intensity  or duration of your workouts.  If you're not pushing yourself hard enough, your body won't have a reason to adapt and get stronger. So don't be afraid to turn up the heat or add a few more minutes to your workout. But don't push yourself too hard,  unl...

EXERCISE: Muscle Soreness - Why Do Your Muscles Feel Like Jello After a Workout? Visit  Soothe your sore muscles with the best cure on the market! Dearest friend, Have you ever wondered why your muscles feel like jello after a workout? Happens to my wife and I all the time after workouts . Sometimes it was a day after, sometimes two. It's a common experience, but not everyone understands the science behind it. Science behind muscle soreness: When you exercise, you're essentially putting your muscles through the ringer. You're asking them to do things they're not used to doing, and in return, they're going to protest. Visit  Finally, a cure for muscle soreness that actually works! This protest is known as muscle soreness, and it's caused by a combination of factors, including: Microscopic tears in your muscle fibers :   When you exercise, you're creating tiny tears in your muscle fibers. This is a good thing, because it's how your muscles get stronger. Ho...