EXERCISE: Muscle Soreness - Why Do Your Muscles Feel Like Jello After a Workout?

- October 10, 2023

EXERCISE: Muscle Soreness - Why Do Your Muscles Feel Like Jello After a Workout?

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Dearest friend,

Have you ever wondered why your muscles feel like jello after a workout?

Happens to my wife and I all the time after workouts. Sometimes it was a day after, sometimes two.

It's a common experience, but not everyone understands the science behind it.

Science behind muscle soreness:

When you exercise, you're essentially putting your muscles through the ringer.

You're asking them to do things they're not used to doing, and in return, they're going to protest.


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This protest is known as muscle soreness, and it's caused by a combination of factors, including:

Microscopic tears in your muscle fibers: When you exercise, you're creating tiny tears in your muscle fibers. This is a good thing, because it's how your muscles get stronger. However, it does come with a price tag: soreness.
Inflammation: When your muscles are damaged, your body responds by sending in white blood cells to repair the damage. This process can cause inflammation, which is another major contributor to muscle soreness.
Delayed onset muscle soreness (DOMS): This is a type of muscle soreness that usually occurs 24-72 hours after a workout. It's thought to be caused by a combination of factors, including microtrauma, inflammation, and changes in the way your muscles produce energy.

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How to reduce muscle soreness:

There are a few things you can do to reduce muscle soreness, including:

Warm up before your workout: A warm-up helps to prepare your muscles for exercise and reduce the risk of injury.
Cool down after your workout: A cool-down helps your body to recover from exercise and reduce inflammation.
Hydrate regularly: Dehydration can contribute to muscle soreness. Make sure to drink plenty of fluids before, during, and after your workouts.
Eat a healthy diet: Eating a healthy diet gives your body the nutrients it needs to repair and rebuild muscle tissue.
Get enough sleep: Sleep is essential for muscle recovery. Aim for 7-8 hours of sleep per night.

If you're experiencing muscle soreness, it's important to listen to your body and rest.

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Don't try to push through the pain, as this could lead to injury.

I remember when my wife and I first started working out, we would get so sore after each workout to the point that it hinders my daily activities sometimes.

We dread going to the gym because we knew how much pain we were in.

But over time, we learned how to reduce muscle soreness by following the tips above. Now, I got used to the soreness, and barely even noticed it, even after a challenging workout.

Thought-provoking question:

Have you ever wondered why some people seem to get more sore than others? There are a few factors that can contribute to this, including:

Fitness level: People who are new to exercise or who are out of shape are more likely to get sore after a workout.
Intensity of the workout: The more intense the workout, the more likely you are to get sore.
Type of exercise: Some types of exercise, such as weightlifting and high-intensity interval training (HIIT), are more likely to cause muscle soreness than others.
Individual differences: Some people are simply more prone to muscle soreness than others.