Is it better to exercise in the morning or afternoon?

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 It depends…

In the morning corner, you've got the early birds who swear by that sunrise sweat session. There's science to back it up, too. Exercising in the morning can kickstart your metabolism and set a positive tone for the day. Plus, it's a great way to avoid the afternoon slump. But, and here's the kicker (pun intended), not everyone is wired to be a morning warrior. Some folks can barely tie their shoelaces before noon, let alone do burpees.

On the flip side, we've got the afternoon aficionados. These folks argue that your body is warmer and more flexible in the afternoon, which could potentially reduce the risk of injury. Plus, it's a sweet escape from the office grind. But beware, life often throws curveballs in the p.m. - meetings, unexpected tasks, and that sudden craving for a nap.

So, what's the verdict? It boils down to your personal preference and schedule. Are you a rise-and-shine type, or do you prefer to let the day unfold before breaking a sweat? Some even do a hybrid, squeezing in a quick workout during their lunch break. That's the beauty of exercise; it's adaptable.

And if you're hankering for more tips on optimizing your workout routine, well, you know where to find them in my profile. So, lace up those sneakers, whether it's AM or PM, and get movin'. Your body will thank you, no matter what the clock says.

Here are my recommendations to help you along with your fitness journey:

Visit: fit40strong.com/exercise

Visit: fit40strong.com/weightloss

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