EXERCISE: Skyrocket Your Vertical Jump with These Explosive Exercises

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EXERCISE: Skyrocket Your Vertical Jump with These Explosive Exercises

Looking to soar to new heights? 

Well, I've got some exercises that can help you jump higher than a kangaroo on a trampoline! 🦘💥


1. Jumping Jacks: These are like the appetizer to a high-jump feast. 

They build lower body strength and make your heart do a little dance. 

Jump up, spread your feet, and bring your palms together overhead. 

Repeat and feel your legs getting springier.


Visit Vertical Jump Secrets Revealed

2. Single-Leg Deadlifts with Jump: If you want a challenge, this one's for you. 

It builds stability and explodes you up one leg at a time. Just make sure you don't take flight permanently! 🚀


3. Burpees: The burpee is like the Swiss Army knife of exercises. 

It works your entire body, giving you the power to leap like a superhero. 

Just remember, it's called a "burpee" because you might feel like burping afterward!




Visit Skyrocket Your Vertical Jump


4. Forward Linear Jumps: Not just up, but forward too! This works your core, hips, and thighs. It's like practicing for a long jump competition, but without the sandpit.

5. Squat Jumps: Get your squat on! These use your torso, hips, and legs to explode into the air. Perfect for when you want to jump over tall buildings... or at least feel like you can.

Visit Touch the Sky with Your Vertical Jump

6. Rebounding: No, it's not a breakup exercise. It's jumping on a mini-trampoline! Less stress on your joints, but you'll still get that flying feeling. Try some trampoline jogging or intervals to mix it up.

Yours faithfully, Gary
fit40strong.com

P.S. Here are my secret recommendations to help your kickstart your high jump explosion:

Visit: fit40strong.com

Visit: fit40strong.com/exercise

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