EXERCISE: Biceps vs Triceps - Should You Work on both the Same Day?

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EXERCISE: Biceps vs Triceps - Should You Work on both the Same Day?

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Hey fitness fanatics,

Have you ever wondered if it's bad to work your biceps and triceps on the same day? The short answer is no, but there's a bit more to it than that.

The Science Behind the Sweat

Your biceps and triceps are relatively small muscle groups, so they can be paired together in a single workout without overtaxing them. This can be a great way to save time and target your arms more efficiently.

However, it's important to listen to your body and adjust your routine accordingly. If you start to feel fatigued or your form deteriorates, it's time to take a break.

The Benefits of Combining Biceps and Triceps

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There are a few key benefits to combining biceps and triceps in one workout:

  • Efficiency: You can save time by working both muscle groups in one session.
  • Variety: You can mix up your exercises and keep your workouts challenging.
  • Progress: Combining biceps and triceps can help you break through plateaus and achieve new gains.

How to Do It Right

If you decide to combine biceps and triceps, here are a few tips to keep in mind:

  • Choose the right exercises: Select exercises that target both muscle groups, such as push-ups, rows, and overhead presses.
  • Use a challenging weight: Choose a weight that allows you to maintain good form for 8-12 repetitions.
  • Take short breaks: Rest for 1-2 minutes between sets to keep your heart rate up and maximize your gains.

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My Go-To Exercises

Here are two of my favorite biceps and triceps exercises:

  • Bicep curls: This classic exercise is great for building mass and strength in your biceps.
  • Tricep pushdowns: This exercise targets all three heads of the triceps for a complete workout.

Conclusion

Combining biceps and triceps in one workout can be a great way to save time, target your arms more efficiently, and break through plateaus. However, it's important to listen to your body and adjust your routine accordingly.

Faithfully yours, Gary

fit40strong.com

Thought-Provoking Questions

  1. How do you manage your workout balance between different muscle groups?
  2. Have you ever experienced a workout breakthrough by changing your routine?
  3. What's your go-to bicep or tricep exercise that never fails to give you a good pump?

I hope this article has been helpful. Let me know what you think in the comments below!

And here are my recommendations for your fitness journey:

Visit fit40strong.com/landmine


Visit fit40strong.com/pushup

Visit fit40strong.com/F40Spsquat

Visit fit40strong.com/exercise

Visit fit40strong.com/weightloss

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