EXERCISE: Gym Workouts Oct.09, 2023 - Rope Battles

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EXERCISE: Gym Workouts Oct.09, 2023 - Rope Battles



Hi guys,

How are you doing? Have you eaten?

Today Dax Fitness got us doing Battle Ropes, with a little twist.

Here're the lineup of the workouts. As usual, all 4 sets of 15 reps each.

  • Seated Arnold Press DB 2x10kg
  • Standing Lateral Raise DB 2x12lbs
  • Cable Upright Row 43 》48.5kg
  • Thrusters DB 2x12lbs 》7.5kg
  • Overhead Press BB 2x10kg
  • Overhead Triceps Extension DB 2x12lbs
  • Battle Rope Jacks

Then we complete the session with the following core exercises.
  • Push Up Plank
  • Shoulder Touch Plank
  • V Sit

And here is the video for your viewing pleasure:



A little read up about Battle Rope workouts:

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Battle rope workouts are a great way to improve your overall fitness. They offer a variety of benefits, including:

  • Improved cardiovascular health: Battle rope workouts are a high-intensity cardio workout that can help to improve your heart health and lung function.
  • Increased muscle strength and endurance: Battle rope workouts target all of the major muscle groups in your body, including your arms, shoulders, chest, back, core, and legs. This can help to increase your muscle strength and endurance.
  • Improved coordination and balance: Battle rope workouts require you to coordinate your movements and maintain your balance. This can help to improve your overall athleticism.
  • Reduced stress: Exercise is a great way to reduce stress, and battle rope workouts are no exception. The challenging and repetitive movements of battle rope workouts can help to take your mind off of your worries and focus on your workout.

Battle rope workouts are also a relatively low-impact exercise, which makes them a good option for people of all fitness levels. They can also be done anywhere, with just a pair of battle ropes. 

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Till our next session, remain steadfast and stay motivated!

Fitfully yours, Gary

Feel free to explore my fitness wisdom on my Blog and Facebook Page, where you'll discover a treasure trove of insights and inspiration. Let's continue to motivate and uplift each other on the journey to being FIT & STRONG! ⚡
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For any inquiries or tips you'd like to share, don't hesitate to reach out to us at contact@fit40strong.com. 

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