EXERCISE: Gym Workouts Oct.09, 2023 - Rope Battles

-

EXERCISE: Gym Workouts Oct.09, 2023 - Rope Battles



Hi guys,

How are you doing? Have you eaten?

Today Dax Fitness got us doing Battle Ropes, with a little twist.

Here're the lineup of the workouts. As usual, all 4 sets of 15 reps each.

  • Seated Arnold Press DB 2x10kg
  • Standing Lateral Raise DB 2x12lbs
  • Cable Upright Row 43 》48.5kg
  • Thrusters DB 2x12lbs 》7.5kg
  • Overhead Press BB 2x10kg
  • Overhead Triceps Extension DB 2x12lbs
  • Battle Rope Jacks

Then we complete the session with the following core exercises.
  • Push Up Plank
  • Shoulder Touch Plank
  • V Sit

And here is the video for your viewing pleasure:



A little read up about Battle Rope workouts:

_____________

Battle rope workouts are a great way to improve your overall fitness. They offer a variety of benefits, including:

  • Improved cardiovascular health: Battle rope workouts are a high-intensity cardio workout that can help to improve your heart health and lung function.
  • Increased muscle strength and endurance: Battle rope workouts target all of the major muscle groups in your body, including your arms, shoulders, chest, back, core, and legs. This can help to increase your muscle strength and endurance.
  • Improved coordination and balance: Battle rope workouts require you to coordinate your movements and maintain your balance. This can help to improve your overall athleticism.
  • Reduced stress: Exercise is a great way to reduce stress, and battle rope workouts are no exception. The challenging and repetitive movements of battle rope workouts can help to take your mind off of your worries and focus on your workout.

Battle rope workouts are also a relatively low-impact exercise, which makes them a good option for people of all fitness levels. They can also be done anywhere, with just a pair of battle ropes. 

_____________

Till our next session, remain steadfast and stay motivated!

Fitfully yours, Gary

Feel free to explore my fitness wisdom on my Blog and Facebook Page, where you'll discover a treasure trove of insights and inspiration. Let's continue to motivate and uplift each other on the journey to being FIT & STRONG! ⚡
Visit fit40strong.com/landmine


Visit fit40strong.com/pushup

Visit fit40strong.com/F40Spsquat

Visit fit40strong.com/exercise

Visit fit40strong.com/weightloss

Visit fit40strong.com/hairloss

For any inquiries or tips you'd like to share, don't hesitate to reach out to us at contact@fit40strong.com. 

Comments

Post a Comment

Popular Posts

Unlock Your Inner Warrior: Strength Training Your Chest Like a Superhero

-
Image
Ella: "What role does progressive overload play in chest training with exercise equipment?" Hey Ella! What's up, Iron Sis? Let's chat about the magic spell we call PROGRESSIVE OVERLOAD in the land of chest gains!  It's like upgrading your workout from dial-up internet to fiber optic – we're talking faster, stronger, and ready to slay those fitness dragons! So, here's the deal – progressive overload is the Gandalf of muscle growth. It's the wizardry that tells your muscles, "Thou shall grow, and it shall be epic!" Think of it like planting seeds in your chest garden, watering them with heavier weights, and watching those gains sprout like Jack's beanstalk! 🌱 Now, imagine your muscles as rebellious teenagers.  Progressive overload is the cool parent who sets boundaries, pushing them to grow without turning them into sulky rebels.  It's all about stimulating muscle growth, building strength, and avoiding those annoying plateaus that mak...
Read more

Dump Stress, Sculpt Steel: Your Guide to Strength Training Superpower

-
Image
"What does stress do differently to the body as opposed to lifting weights? I guess what I am trying to ask, is they say stress can kill you, so does it work differently on your heart than something putting a load on your heart?" Hey Mustang Mark! Listen up, dude! Stress and lifting weights are like comparing a rainy day to a beach vacation.  Sure, they both impact your mood, but one leaves you drenched and miserable, while the other has you soaking up the sun and flexing those muscles! So,  stress , my friend, is that annoying rain cloud that follows you everywhere, bringing along anxiety, sleepless nights, and a truckload of negativity. It's like that one friend who never gets the hint to leave the party! Chronic stress messes with your mood, immune system, and even takes a toll on your heart, playing a twisted game of hide-and-seek with your well-being! Now, let's talk about  weight lifting  for strength training. Picture this: you're the sculptor, and your bod...
Read more

Chugging Buttermilk Before Your Exercise/Walking: Benefits, Drawbacks, and the Final Verdict

-
Image
BSH asked "What are the benefits and losses of consuming butter milk in the morning before exercise/walking?" Yo BSH, my fitness amigo! Guess what I found out about chugging down BUTTERMILK before breaking a sweat from your strength training? Brace yourself for a rollercoaster of benefits and hitches, my friend! 🎢 Benefits : First off, let's talk  POWER-PACKED NUTRITION.  Buttermilk is like a protein party, a calcium carnival, and a potassium parade all rolled into one. It's got vitamins throwing confetti everywhere! If your muscles had a DJ, buttermilk would be dropping the beats for them! 🎉 And yeah, it's not just muscles—it's your skin and bones having a disco too! 💃 Now, onto the  DIGESTION DANCE.  Buttermilk ain't just a drink; it's a squad of live bacteria cultures doing the cha-cha in your stomach. These guys are like digestive superheroes fighting the evil forces of bloating and discomfort!  Cha-cha your way to digestion victory!  💃 And her...
Read more