EXERCISE: Gym Workouts Oct.16, 2023 - Around the World

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EXERCISE: Gym Workouts Oct.16, 2023 - Around the World


Hi Gym enthusiast,

How are you doing?

Today Dax Fitness got us doing around the world with weight plates. Quite a cute name, isn't it?

Here are the line-ups of the workouts today (as usual, all 4sets of 15reps):

  • TRX Reverse Crunch 
  • DB Ab Crunch Press + Leg Raise Hold 2x15kg
  • DB Overhead Shoulder Alternating Press 2x12lbs 》15lbs
  • BB Overhead Shoulder Press 2.5kg
  • DB Seated Fly 2x10lbs 》12lbs
  • Weight Plates Around the world 10kg
Then we finish the session with the following:

  • Plank 30s
  • Double Crunch 30s
  • Plank 30s
  • Butterfly Crunch 30s
  • Plank 30s
  • Bicycle Crunch 30s
  • Plank Spiderman 30s
  • Leg Raise 30s
Here is the cool video I've compiled for both Oct. 16 & 19, 2023:


About the Around-the-world workout, here's what I have read up on:

The weight plate around the world workout is a great exercise for working multiple muscle groups at the same time. It is a dynamic exercise that challenges your shoulders, core, and arms.

Here are some of the benefits of doing the weight plate around the world workout:

Increases shoulder strength and stability. The weight plate around the world workout works all three parts of the deltoids (front, side, and rear). It also targets the rotator cuff muscles, which are important for shoulder stability. 
Improves core strength. The weight plate around the world workout requires you to engage your core muscles to maintain balance and stability throughout the movement. This can help to improve your overall core strength and stability. 
Strengthens the arms. The weight plate around the world workout also works the biceps, triceps, and forearms. This can help to improve your overall arm strength and endurance.
Improves coordination and balance. The weight plate around the world workout is a dynamic exercise that requires you to coordinate your movements and maintain balance throughout the movement. This can help to improve your overall coordination and balance.
Burns calories and promotes fat loss. The weight plate around the world workout is a challenging exercise that can help you to burn calories and promote fat loss.

In addition to these benefits, the weight plate around the world workout is also a fun and challenging exercise that can be incorporated into any workout routine.


Till our next session, remain steadfast and stay motivated!

"I can do all things through Christ who strengthens me." (Philippians 4.13)

Fitfully yours, Gary

Feel free to explore my fitness wisdom on my Blog and Facebook Page, where you'll discover a treasure trove of insights and inspiration. Let's continue to motivate and uplift each other on the journey to being FIT & STRONG! ⚡
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