EXERCISE: Pull-Ups and Push-Ups for Beginners - How to Start Your Strength Journey

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EXERCISE: Pull-Ups and Push-Ups for Beginners - How to Start Your Strength Journey

Pushups and pull-ups are fantastic workouts that can help you build strength and muscle.

But if you're just starting, it's essential to find the right balance between challenge and progress.

So, how many pushups and pull-ups should a beginner do? Let's break it down for you!


1. Start with the Basics:

For beginners, it's crucial to begin with the basics.

Start with 2-3 sets of 5-10 pushups and 2-3 sets of 2-5 pull-ups.

These numbers might seem modest, but they are the foundation of your fitness journey.

Remember, Rome wasn't built in a day, and neither is your newfound strength!

Gradually increase the reps and sets as your muscles adapt to the exercise.


2. Listen to Your Body:

Your body is your best guide in this exercise adventure.

Pay attention to how you feel during and after each workout.

If you're finding it too easy, it's time to bump up the numbers.

Conversely, if you're struggling to complete your sets with proper form, don't push too hard.

Overexertion can lead to injuries, and that's not what we want.

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3. Progression is Key:

Progressive overload is your secret weapon!

As you get comfortable with your initial numbers, gradually increase them.

Aim to add an extra rep or two every week.

By the end of your first month, you could be doing 3 sets of 15 pushups and 3 sets of 8 pull-ups.

It's all about steady, gradual improvement.

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4. Patience is a Virtue:

Don't be discouraged if you can't do as many pushups or pull-ups as the seasoned gym-goers.

Everyone starts somewhere, and the key is persistence.

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Remember, even the great Bruce Lee started with just one pushup and one pull-up a day, and look where he ended up!

So, stay consistent and keep pushing yourself.


5. My recommendations:

And here are my recommendations to complete your push-ups and pull-up routine:

In conclusion, there's no magic number of pushups and pull-ups for beginners.

But starting with 2-3 sets of 5-10 pushups and 2-3 sets of 2-5 pull-ups is a solid foundation.

Listen to your body, progress gradually, and be patient with yourself.

And if you find this helpful, kindly

✔️ upvote,

🗣️ comment, and

share. 🤲

It will be encouragement to share more.

Much appreciated!

Faithfully Yours, Gary
fit40strong.com

P.S. Your other questions about pushups or pull-ups are answered here.

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