EXERCISE: Morning vs. Post-Breakfast Workout: The Ultimate Showdown!

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EXERCISE: Morning vs. Post-Breakfast Workout: The Ultimate Showdown!

fit40strong.com

My gym buddy, the fitness nut M., loves her post-breakfast jog around the Penang Water Reservoir up the hill. My wife and I always enjoy seeing her sweaty selfies on FB updates. Before her jog, she prepares her breakfasts like a pro, and her high energy levels are contagious. We're really motivated because of her. To her, the timing on the breakfast becomes crucial. So what about you? Are you a morning exerciser or a post-breakfast slugger? The eternal debate rages on, but I'm here to give you the lowdown on the science-backed pros and cons of each approach, so you can make the best decision for your fitness goals and lifestyle.

Morning workouts

  • Pros:
  • Cons:
    • May feel weaker and less energetic
    • Difficult to find motivation, especially if you're not a morning person

Post-breakfast workouts

  • Pros:
  • Cons:
    • May feel sluggish after eating a heavy meal
    • May not be enough time for breakfast to digest before your workout

So, which is better?

It depends. If your primary goal is weight loss, you might want to experiment with morning workouts on occasion. However, if you're focused on building strength and endurance - like my gym buddy, M. does - a post-breakfast routine might be more up your alley.

Here are some tips for making the most of your workout, regardless of when you do it:

  • Listen to your body. 

    Pay attention to how you feel during your workouts.

    If you feel weak or dizzy, take a break or modify your routine.

  • Eat a healthy breakfast. 

    If you do opt for a pre-workout meal, make sure it's light and easily digestible.

    Avoid heavy or greasy foods.

  • Stay hydrated. 

    Drink plenty of water before, during, and after your workout.

  • Be consistent. 

    The best workout routine is one that you stick to. Choose a time that works for you and make it a habit.

At the end of the day, the best time to exercise is the time that you're most likely to do it.

So, experiment with different times and find what works best for you.

Yours faithfully, Gary
fit40strong.com

 P.S. Thought-provoking questions:

  • What are your fitness goals, and how do they influence your workout timing?
  • Have you tried both morning and post-breakfast workouts? What were your experiences?
  • What are some of the challenges you face when it comes to sticking to a workout routine?
  • How can we create a more supportive environment for people to achieve their fitness goals?

I encourage you to reflect on these questions and share your thoughts in the comments below.
And if you need help with these questions, here are my recommendations:

fit40strong.com/exercise
fit40strong.com/weightloss

fit40strong.com/pullup

fit40strong.com/landmine

fit40strong.com/pushup

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