"How come when I run for exercise it makes me feel anxious? Could it have something to do with the adrenals? When I lift weights or cycle I don't feel this way." Hi Richard, your question is an interesting one, and one that I suspect many other people can relate to. After all, running is a  POPULAR  form of exercise, but it's not for everyone. Some people find that it makes them feel  ANXIOUS , while others find it to be a great way to  RELIEVE STRESS . So, why might running make some people feel anxious? One possibility, as you said, is that it has something to do with the  ADRENALS . The adrenals are two small  GLANDS  that are located above the kidneys. They are responsible for producing  HORMONES  that help the body respond to  STRESS . When you run, your body goes into a state of stress. This is because your body is working hard to  KEEP UP  with the demands of running. As a result, your adrenal glands release hormones suc...

"What is the relationship between lifting weights and testosterone? Does running have an effect on testosterone levels?" Hey Fitness Aficionados! Let's dive into the testosterone playground, where iron and strength training sweat mingle to create the symphony of GAINS! 💪 Lifting Weights and Testosterone:  Alright, buckle up, because lifting weights is like a testosterone fireworks display! 🎆 Heavy squats, deadlifts that make the ground quake—these are the kings of boosting testosterone. It's like a secret handshake between your muscles and the manly hormone. But, here's the kicker—it's a temporary high. Your T-levels spike, throw a party, and then mellow out. The big question: Does it make you the Hulk? Maybe not, but it sure helps sculpt the foundation! Running and Testosterone:  Now, when it comes to running, it's like navigating through the T-level maze. Sprinting is like hitting the testosterone jackpot—levels skyrocket! But, and it's a big BUT, ...

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”I ran 12 and 8 miles 2 days in a row. What type of workout should I do on day 3?“ Hi Nana, Sounds like you're a  running machine ! But even machines need a  rest , right? So on day 3, I suggest giving your legs a  break  and work on your  upper body  instead. Why? Because your legs needed the  rest and recovery . There’s an idiom we use often, “Rest is the  key  to a longer journey”. So ask your legs to take a break. Your legs will  kiss  you. Also your upper body is like the  sidekick  to your legs. It's not always in the spotlight, but it's essential for your running performance. When your  arms and core  are strong, you can swing your arms more  efficiently  and keep your core  engaged , which helps you run  faster and longer  without getting tired. Also, working on your upper body can help  prevent injuries . When your upper body is weak, you're more likely to  compensate...

Is it better if we do cardio each day? Hey Rifat, Cardio every day is not always the best approach to fitness. Cardio is a great way to improve your  CARDIOVASCULAR HEALTH ,  BURN CALORIES , and  LOSE WEIGHT . But too much cardio can lead to  OVERTRAINING ,  INJURIES , and  BURNOUT . So, how much cardio should you do each day? It depends on your  INDIVIDUAL GOALS ,  FITNESS LEVELS , and  OVERALL HEALTH . But a good general rule of thumb is to aim for  30-60  minutes of moderate-intensity cardio most days of the week. If you're new to exercise, start with 20-30 minutes of cardio a few times per week and  GRADUALLY  increase the  DURATION  and  INTENSITY  of your workouts as you get fitter. And be sure to  LISTEN  to your body. If you're feeling tired, sore, or sick, take a day off. Here are some tips for doing cardio in a healthy and sustainable way: MIX UP  your workouts. Try different ty...