EXERCISE: How do I build a wide shoulder/back at home?

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EXERCISE: How do I build a wide shoulder/back at home?

fit40strong.com

Building our shoulder and back has always been part and parcel of our gym's split routines.

And the following workouts makes a significant part of our exercises.

So here are the exercise lowdown to sculpt your upper body muscles:

1. Push-Ups:

Classic, effective, and no equipment needed.

Start with 3 sets of 10 reps and gradually increase.

Push-ups work your chest, shoulders, and triceps, helping you develop broader shoulders.

2. Pull-Ups or Body Rows:

If you have a pull-up bar, great!

If not, use a sturdy horizontal bar or even a table to do body rows.

Aim for 3 sets of 8-10 reps.

These target your upper back and rear shoulders, giving you that V-shape.

3. Dumbbell or Water Jug Raises:

Grab a pair of dumbbells or water jugs and perform lateral raises.

Start with 3 sets of 12 reps.

This exercise works your lateral deltoids, creating the illusion of wider shoulders.

4. Superman/Banana Holds:

Lie face down and lift your chest and legs off the ground for the Superman.

For the Banana, lie on your side and lift your legs and upper body off the ground.

These bodyweight exercises will engage your lower back muscles and help you achieve that chiseled back.

5. Pike Push-Ups:

Similar to regular push-ups but with a focus on your shoulders.

Elevate your hips and keep your body in an inverted "V" shape.

Aim for 3 sets of 10 reps. This targets your shoulders and upper back.

If you're looking for more tips on workouts to maximize your results, here are my recommendations. Just scan the code and visit the link.

Visit fit40strong.com/pullup
Visit fit40strong.com/pushup

I've seen folks transform their physiques right at home using these exercises, so trust the process and stay consistent.

If you find this helpful, kindly

✔️ upvote,

🗣️ comment, and

share. 🤲

It will be encouragement to share more.

Much appreciated!


Yours faithfully, Gary

fit40strong.com

Click on the following for further reading: "What is the best exercise regime using only pushups and pullups?" 》Answer.
"Does doing push-ups help you do pull-ups?" 》Answer.

“Are pull-ups a full upper body exercise?” 》Answer.

"Is doing a pull-up workout only with 10 reps until failure (for sets) enough for building Lats muscle mass?" 》Answer.

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