EXERCISE: High Jump - Master the Fosbury Flop and Fly Higher

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EXERCISE: High Jump - Master the Fosbury Flop and Fly Higher


First things first, let's talk about exercise.

Building explosive leg strength is crucial for a higher flop.

Incorporate plyometric exercises like box jumps, squat jumps, and single-leg hops into your workout routine.


These exercises activate the fast-twitch muscle fibers in your legs, giving you that extra oomph when you take off.

And if you're hungry for more tips on exercises tailored to high jumping, find them in the following paragraphs.

Next up, let's fine-tune your technique.

Take a cue from the legendary high jumper Javier Sotomayor, who held the world record for over two decades.

Focus on your approach run-up. Practice it repeatedly to perfect your stride and speed.

The ideal approach angle is around 30 degrees.

If you're interested in more detailed instructions on jump & strength, here are my recommendations to help you!



Now, let's talk about the critical role of flexibility.

Emulate the flexibility of the great Dick Fosbury, who revolutionized the high jump with his unconventional flop technique.


Incorporate dynamic stretching into your warm-up routine to improve your range of motion.

The scissor kick, a classic Fosbury move, requires exceptional flexibility.

Stretching exercises like leg swings and hip flexor stretches are your friends.


These stretches will help you maximize your flop height.

Lastly, remember that your mental game is as essential as your physical prowess.

Visualize yourself clearing the bar with ease, just like Stefka Kostadinova did when she set the women's world record.

Confidence and self-belief play a significant role in high jumping success.

Stay motivated and stay positive.

So there you have it, my friend!

A few key pointers to help you flop higher in the high jump.

And if you find this helpful, kindly

✔️ upvote,

🗣️ comment, and

share. 🤲

It will be encouragement to share more.

Much appreciated!

Faithfully Yours, Gary
fit40strong.com

Click on the following for further reading:
"What's the best way to improve your vertical jump?" 》Answer

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