Free Weights vs. Machine Weights: Building a Strong Foundation for Strength Training

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"Are workout machines at the gym better for muscle growth or dumbbells? It always seems I get such a better workout and pump from lifting weights rather than using a machine…?"


Hi my friend,

You're right, free weights are generally better for muscle growth than machine weights. This is because free weights allow for a more natural range of motion and engage more muscle groups than machine weights.

With free weights, we have to use our stabilizer muscles to control the weight, which helps to build overall strength and power. Machine weights, on the other hand, are more isolated in their movement, so they don't engage as many muscle groups.

Here's a table that summarizes the differences between free weights and machine weights:

Of course, there are some advantages to machine weights. They are safer to use, and they can be a good way to isolate specific muscle groups. However, for overall muscle growth, free weights are generally the better choice.

Here are some tips for using free weights:

  • Start with a lighter weight and gradually increase the weight as you get stronger.
  • Use proper form to avoid injury.
  • Focus on the muscles you are trying to work.
  • Breathe properly throughout the exercise.
  • Don't be afraid to ask for help from a trainer.

Ultimately, the best choice for you will depend on your individual goals and preferences. If you're looking to build muscle, free weights are a great option. However, if you're a beginner or if you have any injuries, machines may be a better choice for you.

We're told about two powerful friends, David and Jonathan. David was a humble shepherd boy who later became king of Israel. He was known for his courage, strength, and wisdom. Jonathan was the son of King Saul and was heir to the throne. He was a loyal friend to David and supported him through thick and thin.

David and Jonathan can be likened to free weights and machine weights, respectively. David, like free weights, was versatile and skilled in many areas. He was a warrior, a musician, and a poet. Jonathan, like machine weights, was more focused and specialized. He was a skilled warrior and a loyal son.

Despite their different strengths, David and Jonathan were both powerful and respected individuals. They were also close friends who supported each other through difficult times.

This story teaches us that there is no one-size-fits-all approach to fitness. Just as David and Jonathan were both effective leaders in their own way, free weights and machine weights can both be effective tools for building muscle. The best way to find the right approach for you is to experiment and find what works best for your body and goals.

I hope this helps. If it does, please

  • UPVOTE,
  • COMMENT, &
  • SHARE.

May you be blessed with the power of David and the wisdom of Solomon.

Faithfully yours,

Strength Training with Gary

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