Overcoming Tendon Rub and Discomfort: A Strength Training Guide
Hi Bob,
Short answer:
Yes, if you feel the tendon rubbing across the bone each time you do an exercise, you should stop the exercise and consult a doctor or physical therapist.
Because, you know, I’m not a doctor. wink.
Long answer:
Tendons are tough, fibrous cords that attach muscles to bones. They help to transfer the force of the muscles to the bones, which allows us to move.
When a tendon rubs across the bone, it can cause inflammation, pain, and even damage to the tendon. This condition is known as tendinitis.
If you are experiencing pain or discomfort when you do an exercise, it is important to stop the exercise and rest the area. You can also try applying ice to the area to reduce inflammation.
If the pain does not go away after a few days, or if it gets worse, you should see a doctor or physical therapist. They can diagnose the problem and recommend the best course of treatment.
There's a story about a man named Job. Job was a man of great faith, but he also experienced great suffering. He lost his wealth, his children, and his health.
Despite his suffering, Job never lost faith. He trusted in God and knew that God would never abandon him.
This story teaches us that even when we are going through difficult times, we can have faith that things will get better. We can also find comfort and strength in our faith.
So, if you are experiencing pain or discomfort when you do an exercise, don't give up. Stop the exercise, rest, and see a doctor or physical therapist if the pain does not go away. With time and patience, you will be able to get back to your workouts and enjoy a healthy and active lifestyle.
Hope this helps. If it does, please
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May you be blessed with the power of David and the wisdom of Solomon.
Faithfully yours,
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