Strength Training: My Transformational Journey to a Stronger, Healthier Me

-

Jack asked "What's your favorite type of exercise, and why?"

Hey, Jack,

My favorite? Well, it’s Strength Training, with weights, of course.

I used to be overweight, being sedentary all day. But right before COVID, my wife and I picked up strength training at the gym. This amazing fitness modality has been a game-changer for us. And sure, I'm happy to spill the beans on why I'm completely hooked on it.

Strength Training: A Transformational Journey

Strength training isn't just about pumping iron and getting those muscles popping; it's about transforming my entire lifestyle. As we age, our bones tend to play tricks on us, losing about 1% of their mass every year after 40 (1) (Yes, I’m over 40. Nearing 50, actually). But strength training steps in like a wise old mentor, telling my bones, "Hey, let's get you stronger!" It's like a secret weapon against fractures and osteoporosis, giving me a solid foundation to stand on.

Metabolic Magic: Unleashing the Fat-Burning Machine

Strength training is the unsung hero of my metabolism. It builds muscle, and guess what? Muscles are the speed demons of burning calories (2). Even when I’m resting, my muscles continue to burn calories, keeping my metabolism revved up. It's like having a personal assistant for burning calories, even when I’m Netflix and chilling. And I wasn’t exaggerating when I said this afterburn effect is the No. 1 reason I got hyped up and hooked on with strength training.

Taming the Stubborn Abdominal Fat

Strength training is my warrior against that stubborn abdominal fat. It's not just about looking good in the mirror - though I also enjoy the occasional self-admiration in front of the mirror (wink!) - it’s also about reducing my risk of heart disease and diabetes (3) too. A strong body isn't just for show; it's my fortress against chronic diseases.

Mental Perks: Lifting My Mood

Let's not overlook the mental perks that I have. Strength training is like therapy for my mind. It sculpts not only my muscles but also my mood. Anxiety? Reduced. Confidence? Skyrocketing (4). It's not just about lifting weights; it's about lifting my entire well-being.

My mind is clearer, and my mood is calmer.

Before I pick up Strength Training, I was increasingly out of breath and struggling my jog-turn-to-walk around the nearby Ayer Itam Dam up the hill. Now I don’t feel the fatigue anymore. And I can enjoy the scenery for as long as I used to - without breaking much of a sweat.

Building a Community of Strength

As we wrap up this fitness chat, I'm reminded of a timeless truth –

Proverbs 24:5 says, "A wise man is strong, yes, a man of knowledge increases strength."

Our fitness journey is a testament to our wisdom in taking care of our bodies.

So, my friend, if this strength training wisdom resonates with you, share it with others. Let's build not just muscles but a community of strength.

A grateful reminder:

  • Strength training is a transformative journey that strengthens our bones, boosts our metabolism, reduces abdominal fat, and enhances our mental well-being.

Hope this helps!

Please UPVOTE, COMMENT, & SHARE if it does.

May you be blessed with the power of David and the wisdom of Solomon.

Faithfully yours,

Strength Training with Gary

Strength Training
DISCOVER THE MOST EFFECTIVE EXERCISE, TRAINING SEQUENCES AND TECHNIQUES and you can do it easily Submit your best Email! Your privacy is 100% secured.
https://www.fit40strong.com/

References:

(1) Weaver, K., & Heaney, R. P. (2006). Calcium and osteoporosis prevention: A review. The American Journal of Clinical Nutrition, 84(4), 835-845.

(2) Herbstman, R. C., & Tan, T. C. (2015). Review: Growth hormone and muscle strength. Endocrine Connections, 4(2), R90-R101.

(3) Hunter, G. R., Byrne, N. M., & Stevenson, E. (2012). Resistance training reduces visceral fat and improves insulin sensitivity in overweight and obese adults. Medicine & Science in Sports & Exercise, 44(4), 663-668.

(4) Streuner, S., Willutzki, N., Holzgruber, L., & Dietrich, S. (2014). Effects of a 12-week resistance training program on mental health in adults with major depressive disorder. Journal of Clinical Psychiatry, 75(10), 1067-1073.

Comments

Post a Comment

Popular Posts

Achieving Strong and Toned Abs After 40: Unveiling the Secrets to Success

-
Image
Hi guys,  I found an awesome article about Abs workouts I'd like to share with you. I think it's a good read.  Enjoy!  Gary Achieving Strong and Toned Abs After 40: Unveiling the Secrets to Success The pursuit of chiseled six-pack abs is a goal that transcends age, and contrary to common misconceptions, achieving this feat after the age of 40 is entirely possible. While the aging process does bring about certain changes in our bodies, it doesn't have to hinder your journey towards a sculpted midsection.  In this comprehensive guide, we'll delve into the strategies and exercises that will help you attain those coveted six-pack abs while embracing the wisdom of your years. The Road to Ripped Abs: 1. Understanding the Basics: Before diving into the specifics, it's essential to grasp the anatomy behind a well-defined core. The rectus abdominis muscles and external oblique muscles play a pivotal role in shaping your abs. Additionally, your core muscles are not just abou...
Read more

Dump Stress, Sculpt Steel: Your Guide to Strength Training Superpower

-
Image
"What does stress do differently to the body as opposed to lifting weights? I guess what I am trying to ask, is they say stress can kill you, so does it work differently on your heart than something putting a load on your heart?" Hey Mustang Mark! Listen up, dude! Stress and lifting weights are like comparing a rainy day to a beach vacation.  Sure, they both impact your mood, but one leaves you drenched and miserable, while the other has you soaking up the sun and flexing those muscles! So,  stress , my friend, is that annoying rain cloud that follows you everywhere, bringing along anxiety, sleepless nights, and a truckload of negativity. It's like that one friend who never gets the hint to leave the party! Chronic stress messes with your mood, immune system, and even takes a toll on your heart, playing a twisted game of hide-and-seek with your well-being! Now, let's talk about  weight lifting  for strength training. Picture this: you're the sculptor, and your bod...
Read more

Strength Training Over 40: Building Muscle, Fitness, and Health

-
Image
Hi friends, Gary here. Nice to talk to you again. As promise the following is an article I've found, I think will be a good read for you. Enjoy! Strength Training Over 40: Building Muscle, Fitness, and Health As the years roll on, our bodies naturally undergo changes. Metabolism slows down, muscle mass diminishes, and the effects of aging become more pronounced. However, there's a powerful antidote to these age-related changes: strength training. Contrary to the misconception that physical prowess is exclusively reserved for the young, strength training over 40 has proven to be a game-changer in building muscle, enhancing fitness, and promoting overall health. Embracing Change Through Strength Training Turning 40 is not a signal to slow down; rather, it's an opportunity to embrace a new chapter of vitality and resilience. Strength training becomes a cornerstone in this narrative. With its myriad benefits, it's an essential tool to mitigate the natural decline in muscle ...
Read more