Flex to the Future: Navigating the Cutting Game with Strength Training Wisdom

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Nuna: "Will cutting work if I don't eat less instead I burn more than I eat and train muscles?"

Yo Nuna,

Guess what? Cutting ain't just about eating rabbit food and hitting the treadmill like a hamster on wheels! It's about being the boss of your own body, and I'm here to spill the beans on the cutting game like we're swapping secrets at a midnight snack heist!

First things first, CAPTAIN OBVIOUS: talk to your doc, alright? They're not just sitting there sipping herbal tea; they got the science stuff down! They'll make you a battle plan like they're plotting world domination. 🌍💼

And guess what? It's called a "caloric deficit." Say it with me now,

"caloric deficit" — the golden ticket to Fatville!

Now, let's talk about eating. I'm not saying nibble on kale all day (unless you're into that, no judgment). Just be cool, eat a bit less than you burn. It's like a covert operation: calories in vs. calories out. High-five to protein! It's like the superhero of the food world, saving your muscles from a tragic demise! 💪🦸‍♂️

Next up, gym time! Lift those weights like you're flexing for the cover of a superhero magazine. We're not aiming for a noodle body; we want to be the friggin' Hulk, minus the green skin. Resistance training is your BFF in this game, preserving those muscles like a bodyguard on high alert.

And cardio, my friend! It's like the spice in your fitness curry. Adds flavor, burns calories, and keeps things interesting. Just don't overdo it; we're not training for a marathon here, unless you actually are — then, go you! 🏃‍♂️🌶️

Remember, don't starve yourself. It's not a hunger strike; it's a strategic retreat! Eat smart, like a ninja dodging unnecessary calories. Google "ninja diet" — just kidding, don't. I made that up. 😂

Oh, and here's the secret weapon: Growth Hormone (GH). It's like the fairy godmother to your muscles, waving a magic wand without the bibbidi-bobbidi-boo. Just be sure to consult your doc before you dive into the GH potion; we don't want any accidental Hulk transformations.

Now, let me hit you with some sci-fi: your body is like a spaceship, cruising through the cosmos of fat loss. It's not a solo mission; your doc is your co-pilot, guiding you through asteroid fields of cravings and black holes of misinformation. 🚀👩‍⚕️

And now, for the grand finale — the Bible moment! Remember the story of Noah and the Ark? Dude had a plan, right? He didn't just wing it. That's your doc – your modern-day Noah, steering your fitness ark through the flood of misinformation. Now, the verse for the road:

"Commit to the Lord whatever you do, and he will establish your plans." - Proverbs 16:3

Hope this epic novel of wisdom fuels your fitness journey, Nuna! If it does, throw some love my way – UPVOTE, COMMENT, & SHARE.

May your gains be as legendary as Samson's hair,

Strength Training with Gary

https://www.fit40strong.com

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