The Prodigal Gym Rat: Your Guide to Returning to Strength Training After a Hiatus

"How can you get motivated to start working out again if you have lost all motivation and your body is falling apart from not working out?"

Yo, my fellow gym warrior who's been on a hiatus longer than my last relationship!

I get it, bro, the struggle is real when the motivation to work out is playing hide and seek, and your body is throwing a tantrum like a toddler who missed nap time. But fear not, I got your back with some real talk to kick that laziness to the curb and get you back on the strength training fitness grind!

First things first, let's talk about your WHY.

I'm not saying we need to unlock the secrets of the universe, but figuring out why you wanna hit the gym is like finding the cheat code to life. Is it to flex those muscles at the beach, outrun a zombie apocalypse, or just to feel less guilty about devouring that extra slice of pizza? Whatever it is, make it personal, make it real, and let that be your North Star in this fitness galaxy¹.

Now, set some goals, my friend, but let's not aim for the moon on day one. Rome wasn't built in a day, and neither is your six-pack. Start small, like baby steps small. Setting realistic goals is like leveling up in a video game – you start with slaying the small monsters before taking on the dragon³.

Routine, routine, routine!

Treat your workouts like a Netflix series you're binge-watching. You wouldn't miss the latest episode of your favorite show, right? So, carve out that workout time in your day, put it in your calendar, and make it as non-negotiable as your morning coffee break¹.

Ever heard the saying, "Success is 10% inspiration, 90% preparation"?

Well, that applies to your workouts too. Lay out your workout gear the night before, so when the morning hits, you're not searching for your sneakers like you're on a treasure hunt⁴.

Alright, let's make exercising fun again!

Remember when working out was like recess, and you were the king of the monkey bars? Find an activity that doesn't make you wanna pull a Houdini to escape. It's all about enjoying the process, whether it's salsa dancing, hiking, or unleashing your inner ninja in a kickboxing class¹.

Now, let's talk about squad goals.

Having a workout buddy or joining a fitness community is like having a personal cheering squad. They'll keep you accountable, motivated, and probably make fun of you if you bail on leg day².

Treat yourself like the MVP you are!

Set up a reward system. Hit your workout goals, and treat yourself to something awesome – maybe a cheat meal or a Netflix binge night. You've earned it, my friend²!

Lastly, listen to your body. It's not a machine; it's more like a high-maintenance pet that demands attention. If it says chill, then chill. Pushing too hard too soon is like trying to fit a week's worth of groceries into one shopping bag³.

Now, let me drop some wisdom on you, inspired by the OG source of wisdom – the Bible. Remember the story of the prodigal son? Dude went off the rails, hit rock bottom, but when he decided to get his act together, his pops welcomed him back with open arms.

Your fitness journey is like that prodigal son story. No matter how far you've strayed from the gym, the weights are waiting for you with open arms. Get back to it, my friend!

In the words of Philippians 4:13,

"I can do all things through Christ who strengthens me."

So lace up those sneakers, hit the gym, and remember – you got the power of David and the wisdom of Solomon behind you!

Hope this helps. If it does, please UPVOTE, COMMENT, & SHARE.

May you be blessed with the power of David and the wisdom of Solomon.

Faithfully yours,
Strength Training with Gary
https://www.fit40strong.com