Will I lose fat if I only do strength training? When it comes to the age-old quest of shedding unwanted body fat, most individuals instinctively gravitate towards cardio exercises and dietary restrictions. Strength training, however, often takes a backseat in the fat loss journey. The common perception is that cardiovascular activities, such as running or cycling, are the primary fat burners, while resistance training is reserved for building muscle and strength. But is this assumption entirely accurate? Can you lose fat effectively through strength training alone? In this comprehensive exploration, we will delve into the world of strength training, its effectiveness in fat loss, and how it compares to cardio-centric approaches. ( Click here to Learn More… ) Strength Training: Beyond the Bulging Biceps Strength training, also known as resistance training, is a versatile form of exercise that involves lifting weights or using resistance to target specific muscle groups. Traditio...

Mufasa asked "Why my heartbeat rises alot when I lift small weights?" Hey Mufasa, So, you're wondering why your heartbeat is throwing a full-on rave when you're lifting those tiny weights, huh? First off, let me assure you, it's not because your heart is auditioning for a DJ gig.  It's just doing its job, and trust me, it's a cardio maestro! HERE'S THE DEAL , my friend. When you pump iron, your muscles demand more oxygen than a plant in a photosynthesis contest. Your heart, being the MVP, revs up to supply that sweet, sweet oxygen¹. It's like your heart is the delivery guy and your muscles are ordering a ton of Amazon packages. Gotta get that prime service, right? Now, after you've finished turning those dumbbells into your personal puppets, your heart's not done. Nope, it's got a little thing called EPOC up its sleeve². It's like your heart saying, "Hey, muscles, I know you're chilling now, but I'm gonna keep the party...

"When should my son going to the gym? My son has somewhat suggested going to the gym and he is somewhat on the chubby side. He weighs 67 kg at 165 cm which is around 23 BMI. He said that he saw a person of similar age (13y/o) have abs during tryouts."

"What are the best exercises to lose belly fat?" I will just  give it to you  STRAIGHT : You can do a  MILLION  crunches all you want. Your belly fat will be the  LAST  to lose.  NOT  the first. This is because  crunches are  NOT  a very effective way to burn calories. They can help to  STRENGTHEN  your core muscles, but they won't do much to reduce belly fat. Take it from  me - this is Science and my own experience talking. “ So, what should I do? ” You asked. Focus on your   OVERALL FITNESS ! When you  IMPROVE  your overall fitness, you will lose belly fat as a  COMPLEMENTARY BENEFIT . Here's why: Exercise  regularly, you  BURN CALORIES . This helps to reduce your overall body fat, including belly fat. Exercise also helps  to  BUILD MUSCLE , which burns more calories at rest. This phenomenon is commonly referred to as the  AFTERBURN EFFECT , or more scientifically known a...