Why Your Heart Loves Strength Training: A Cardio Maestro's Guide!

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Mufasa asked "Why my heartbeat rises alot when I lift small weights?"

Hey Mufasa,

So, you're wondering why your heartbeat is throwing a full-on rave when you're lifting those tiny weights, huh? First off, let me assure you, it's not because your heart is auditioning for a DJ gig. It's just doing its job, and trust me, it's a cardio maestro!

HERE'S THE DEAL, my friend.

When you pump iron, your muscles demand more oxygen than a plant in a photosynthesis contest. Your heart, being the MVP, revs up to supply that sweet, sweet oxygen¹. It's like your heart is the delivery guy and your muscles are ordering a ton of Amazon packages.

Gotta get that prime service, right?

Now, after you've finished turning those dumbbells into your personal puppets, your heart's not done. Nope, it's got a little thing called EPOC up its sleeve². It's like your heart saying,

"Hey, muscles, I know you're chilling now, but I'm gonna keep the party going just to make sure you're good."

EPOC (Excess Post-exercise Oxygen Consumption) – the after-party for your heart!

But here's the kicker, despite the beats per minute going wild, lifting weights doesn't usually skyrocket your heart rate like you're running from zombies. Studies even say it's often lower than other workouts⁴. So, don't stress about your heart doing its interpretive dance routine during curls.

It's just vibing with the gains.

And guess what? It's not just about the short-term cardio fiesta. Long-term, lifting weights is like a superhero for your heart. It's linked to

  • lower blood pressure,
  • better cholesterol levels, and
  • a shield against heart diseases⁵.

Your heart is basically thanking you for those bicep curls with a little less strain on its metaphorical shoulders.

Now, if your heart is throwing a tantrum that worries you, hit up a healthcare pro. They're like the personal trainers of health – guiding you to gains without the guesswork. Because your heart deserves a spotter too!

Alright, let me drop a little wisdom from the Book of Psalms on you:

"Create in me a clean heart, O God, and renew a right spirit within me" (Psalm 51:10).

It's like your heart whispering to the heavens for a fresh start – clean reps, clean heart. Keep pumping, my friend!

Hope this cardio chat helps. If it does, please UPVOTE, COMMENT, & SHARE.

May you be blessed with the power of David and the wisdom of Solomon.

Faithfully yours,

Strength Training with Gary

https://www.fit40strong.com 

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