"My shoulder gets fatigued quickly when holding my arms above my head after a few seconds. Is there an exercise to strengthen this movement?" Hi  Blacky , I hear your concern about shoulder fatigue. Need some relief? Visit  Shoulder pain? No more! It's a common problem, especially for those of us who engage in activities that require overhead arm movements, such as swimming, tennis, and weightlifting. But don't fret, there are exercises you can do to strengthen your shoulders and improve your endurance,  and you’ll be swing your shoulders above you head like an majestic eagle in no time! Here are a few simple yet effective exercises to get you started: Shoulder press :  Stand with your feet shoulder-width apart and hold a dumbbell in each hand at shoulder height. Palms facing forward, press the dumbbells overhead until your arms are fully extended. Pause for a second, then slowly lower the dumbbells back to the starting position. Repeat for 10-12 repetitions. Lateral...

EXERCISE: Gym Workouts Sep.14, 2023 with Exhilarating Presses & Raises Greetings, my dedicated fitness enthusiasts, I trust you're all doing exceptionally well and are revved up for another invigorating evening of fitness at Dax Fitness ! 🏋️‍♂️💪 Here's the electrifying lineup of exercises that we conquered during our latest session: 1. Cable Front Raise with Weights (4 x 15 reps at 21kg): This exercise is like a gentle wake-up call for your anterior deltoids, those front-of-the-shoulder muscles. It's akin to coaxing your shoulders to shine and contributes to improved neuromuscular control and shoulder function, ensuring each move is executed flawlessly. 2. Military Press with Barbell (4 x 15 reps at 5kg): The military press is the star quarterback of shoulder exercises. It engages your entire shoulder complex, bestowing upon you greater strength and resilience. Plus, it's the secret to achieving that coveted V-shaped look. With military press, you'll be ready ...

EXERCISE: Gym Workouts Oct.02, 2023 - KISS (Keep it Simple S--) Hello my friends, It's a new month - with renewed hope. I keep reminding myself: tough time never last, but tough people do. So, we persevere. There were 9 of us at the  Dax Fitness  gym that night - including my wife, my son & I.  My son prefer to follow us to the gym, instead of working out at home. Here are the workouts (All 4 sets of 15reps): Machine Straight Arm Pull Down (Wide Grip) 30 》40lbs DB Mid Row 7.5 》progressive overload to 10kg BB Mid Row 5 》15 》25kg Bend Over One Arm Row 10 》12.5kg Machine Lat Pulldown 40 》60 》80lbs BB Wide Grip Bend Over Mid Row 5 》10kg DB Ski 30lbs The above list is a sharing to all of you, as well as me keeping a record. Some say the journey is more pleasurable than the the destination. Today no yoga mats either. We took our time on the above workouts. I'm encouraged to be able to take on more weights for progressive overloads. I used to be a bit pai-seh (embarrassed) o...

EXERCISE: Pull-Up Grip Width - Which One Is Right for You? Good question. Here are my general guidelines to help you find the sweet spot. fit40strong.com 1. Shoulder-Width Apart: A good starting point for most people is to place your hands  shoulder -width apart. This means your hands are approximately the same distance apart as your  shoulders . This position provides a balanced distribution of effort across your back and arms, making it a solid choice for a well-rounded pull-up workout. 2. Narrower Grip: If you're looking to target your biceps more, consider a narrower grip. Bringing your hands closer together on the pull-up bar will engage your biceps to a greater extent. This is often referred to as a "close-grip"  pull-up . 3. Wider Grip: On the flip side, if you want to focus more on your back muscles, go for a wider grip. Placing your hands wider than shoulder -width apart will emphasize your lats and upper back. Just be cautious with this grip if you have  ...