EXERCISE: Gym Workouts Sep.18, 2023: Fun with Med Ball & TRX Suspension

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EXERCISE: Gym Workouts Sep.18, 2023: Fun with Med Ball & TRX Suspension

Hello again, my fellow companions in fitness,

Have you eaten?

Let's dive straight into another fun evening of fitness at Dax Fitness! 🏋️‍♂️💪



Here're the lineup of exercises we did during our latest session:

  • 4 x 45secs Barbell overhead press
  • 4 x 45secs Battle ropes
  • 4 x 45secs Overhead triceps extension
  • 4 x 45secs Wall ball


  • 4 x 45secs Incline bench dumbbell press
  • 4 x 45secs Smith machine bench press
  • 4 x 45secs TRX reverse crunch / v crunch


  • 4 x 45secs Fit ball double crunch
  • 4 x 45secs Bench lying leg raise

Then we complete the session for a lightning round of the following:

  • 1 x 30secs Cable triceps pull down
  • 1 x 30secs TRX jump squat
  • 1 x 30secs Slam ball

  • 1 x 30secs Modified mountain climber
  • 1 x 30secs Ski
  • 1 x 30secs Barbell bicep curl
  • 1 x 30secs Shoulder press
  • 1 x 30secs Battle ropes + burpee


    • Here‘s what I found googling the benefits of doing Wall Ball & Slam Ball. Though I would share with you:

    Wall Ball and Slam Ball workouts, my friends, are like the dynamic duo of exercise equipment. They're like Batman and Robin, but for your fitness journey. Let's dive into the benefits with the grace of a gymnast dismounting from the parallel bars.

    First off, Wall Balls are like that friend who's always up for a game of catch. These big, bouncy buddies are fantastic for full-body workouts. They target your quads, hamstrings, shoulders, glutes, triceps, core, and pecs - it's like a muscle party in there! Plus, you get a dose of cardio, too. They're versatile, but they demand some room and love high ceilings. Be careful, though; they can turn into surprise dodgeballs if you're not attentive!

    Now, enter Slam Balls, the stress-busters of the fitness world. Slam them into the ground as if they owe you money, and you'll work on explosive power, core strength, and upper-body muscles. They won't bounce back at you, which is excellent news for your face. Slam Balls are also budget-friendly, so they won't break the bank.

    So, what's the grand benefit of Wall Ball & Slam Ball workouts? They're like a two-for-one deal at your favorite burger joint. Wall Balls give you that full-body, heart-pumping exercise, while Slam Balls let you unleash some fury. It's like having a personal therapist and a cheerleader wrapped into two pieces of equipment. They'll help you stay fit, release stress, and maybe even make you feel like a superhero. 

    In conclusion, Wall Ball and Slam Ball workouts are like the yin and yang of your fitness routine, offering versatility, power, and a chance to let off steam. They're the gym buddies you never knew you needed, but once you try them, you won't want to let go. So, embrace the Wall Ball and Slam Ball, and let the gains begin!
    Till our next session, remain resolute and stay motivated!

    Yours in unwavering fitness spirit, Gary 💪🌟

    Feel free to explore my fitness wisdom on my Blog and Facebook Page, where you'll discover a treasure trove of insights and inspiration. Let's continue to motivate and uplift each other on the journey to being FIT & STRONG! ⚡


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