EXERCISE: G Morning Routine for a Strong Start to Your Day!
EXERCISE: G Morning Routine for a Strong Start to Your Day!
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Hey there, fitness fanatics! Looking to start your day with a bang? My fitness friend, M. is an early morning exerciser too. Bodyweight workouts are her jam. She's the real deal fitness nut. With her outfit and her earpiece, off she goes! And her sweaty selfies up on the FB updates after her workouts, always get me and my wife motivated and amused. So look no further than this no-equipment workout routine that targets your hand muscles, chest, and belly. It's science-backed, proven to deliver results, and can be done in the comfort of your own home.
Working out in the morning can help you:
- Wake up and feel energized
- Boost your metabolism
- Improve your mood and focus
- Set a positive tone for the day
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The workout:
This routine is designed to hit all the major muscle groups in your upper body, including your chest, shoulders, arms, and core. It's also great for strengthening your hand muscles.
Here's a breakdown of the exercises:
- Push-ups: Push-ups are a classic exercise for a reason.
They target your chest, triceps, and shoulders.
To do a push-up, start in a plank position with your hands shoulder-width apart and your body in a straight line from your head to your heels.
Lower your body down until your chest touches the ground, then push back up to the starting position.
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- Plank: The plank is a great exercise for your core muscles.
To do a plank, start in a push-up position, but rest your forearms on the ground instead of your hands.
Hold the position for as long as you can. - Diamond push-ups: Diamond push-ups are a variation of push-ups that target your triceps more intensely.
To do a diamond push-up, start in a push-up position with your hands placed close together in a diamond shape.
Lower your body down until your chest touches the ground, then push back up to the starting position. - Russian twists: Russian twists are a great exercise for your obliques and core muscles.
To do a Russian twist, sit on the ground with your knees bent and your feet flat on the floor.
Hold a weight in both hands and twist your torso from side to side. - Hand grips: Hand grips are a great way to strengthen your grip strength.
To use a hand grip, simply squeeze it as hard as you can for a few seconds, then release.
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- Mountain climbers: Mountain climbers are a great cardio exercise that also targets your core muscles.
To do a mountain climber, start in a plank position with your hands shoulder-width apart.
Bring one knee towards your chest, then return to the starting position. Repeat with the other leg.
How to do the workout:
Do each exercise for 10-15 repetitions, and complete 3 sets of each exercise. If you're a beginner, you can start with fewer repetitions and gradually increase the number as you get stronger.
Tips:
- Warm up before your workout with some dynamic stretches, such as arm circles, leg swings, and torso twists.
- Cool down after your workout with some static stretches.
- Listen to your body and take breaks if needed.
- Be consistent with your workouts.
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Conclusion:
This no-equipment morning workout is a great way to start your day off on a healthy note. It's quick, effective, and can be done anywhere. So what are you waiting for? Get moving! Yours faithfully, Gary fit40strong.com
P.S. Here are my thought-provoking questions for you:
- What's your favorite exercise in this routine?
- How do you plan to challenge yourself as you get stronger?
- What other fitness goals are you working towards?
Share your thoughts in the comments!
And if you need help answering this provocative questions, here are my recommendations:
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