Exercise: Chicken Burger or Apple? The Answer to Your Muscle-Building Goals

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Hi friend,

Your question: “Is lifting 100 lbs. for 15 reps better than lifting 150 lbs. for 10 reps?”, is like asking, "Is it better to eat a chicken burger or an apple?" It all depends on your goals.

If you're trying to lose weight, the apple is the better option. But if you're trying to bulk up, the chicken burger is the way to go.

In the same way, lifting 100 lbs. for 15 reps is better if you're training for endurance. But if you're trying to build muscle, lifting 150 lbs. for 10 reps is the better choice.

Here's another analogy:

Imagine you're trying to climb a mountain. You could take the long, winding path, or you could take the steep, direct path. The long path is easier, but it takes longer. The steep path is harder, but it's faster.

Lifting 100 lbs. for 15 reps is like taking the long, winding path. Lifting 150 lbs. for 10 reps is like taking the steep, direct path.

Here's some depth:

Lifting heavier weights for fewer reps stimulates muscle hypertrophy, or muscle growth. This is because your muscles have to work harder to lift the heavier weight.

Lifting lighter weights for more reps stimulates muscle endurance, or the ability to sustain repeated contractions. This is because your muscles have to work for a longer period of time to lift the lighter weight multiple times.

So, which is better for you? It depends on your goals. If you're trying to build muscle, lift heavier weights for fewer reps. If you're trying to improve your endurance, lift lighter weights for more reps.

Here's a witty tip:

If you're not sure which type of training is right for you, try both! You can always alternate between lifting heavier weights for fewer reps and lifting lighter weights for more reps. This will help you to achieve both strength and endurance gains.

Lastly, to help you further, I’m pleased to recommend to you the EXPLOSIVELY EFFECTIVE EXERCISE TRAINING TECHNIQUES: CLICK HERE!

If you find this useful, please

UPVOTE,

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SHARE.

May you be blessed with the strength of SAMSON, and the power of KING DAVID.

Faithfully yours, Gary

World’s Fittest & Strongest

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