Exercise: Master Your Vertical Jump and Dominate the Basketball Court

-

Hi friend,

On your question: “What can I do to get better at basketball”, my answer is:

Get good at your vertical jump.

You know what they say: "Can't touch it, can't shoot it." And that's especially true in basketball. If you can't get up high enough to grab the rebound or block a shot, then you won’t make it.

Mastering the vertical jump is HALF THE BATTLE WON in basketball.

So how do you get a good vertical jump? Well, there are a few things you can do.

First, focus on your plyometric exercises. These are exercises that involve jumping and landing, and they help to train your muscles to be more explosive. Some good plyometric exercises for basketball players include:

Second, make sure you're doing plenty of strength training. This will help to build the muscle mass you need to generate more power. Some good strength training exercises for basketball players include:

Third, don't forget about your core. A strong core will help you to maintain your balance and stability while jumping. Some good core exercises for basketball players include:

And finally, don't be afraid to mix things up. There's no one-size-fits-all approach to improving your vertical jump. So experiment with different exercises and find what works best for you.

Here are a few witty and humorous tips for improving your vertical jump:

And here is a more in-depth look at the importance of plyometric exercises for basketball players:

Plyometric exercises are essential for basketball players because they help to train the muscles to generate more power. This is important for a variety of basketball skills, including:

Plyometric exercises work by stimulating the stretch-shortening cycle (SSC). The SSC is a natural phenomenon that occurs when a muscle is stretched and then shortened quickly. This cycle is what allows us to generate explosive power.

When you perform a plyometric exercise, you stretch your muscles and then quickly contract them. This causes your muscles to generate a lot of power in a short amount of time.

Over time, plyometric exercises can help you to develop a more powerful vertical jump. This will give you a significant advantage on the basketball court.

BUT if all these are still OVERWHELMING you, then you need an EFFECTIVE Training Program!

Check out this 💥 EXPLOSIVELY EFFECTIVE Training Technique: CLICK HERE! 💥

Check out this 💥 EXPLOSIVELY EFFECTIVE Training Technique: CLICK HERE! 💥


Faithfully yours, Gary

Comments

Post a Comment

Popular Posts

EXERCISE: Gym - 6 Tips to Motivate Yourself and Stick to Your Routine

-
Image
EXERCISE: Gym - 6 Tips to Motivate Yourself and Stick to Your Routine Are you finding it hard to kick-start your exercise routine and drag yourself to the gym? Trust me, you're not alone in this battle!  After numerous teases on my fat belly , from: My dad, "There's treasure in there!", My gym instructor, "That's a 'beer belly'!", And most of all, my wife, "Your back is more appealing than your front!" I'm motivated! If you're in my shoes, aren't you? So, how did I do it? Well, it wasn't easy, but I found a few tried-and-true methods that helped me kick-start my exercise routine and stick with it. Here are my top tips: 1. Set SMART goals: http://fit40strong.com What do you want to achieve with your fitness journey ? Do you want to lose weight , build muscle , or improve your overall fitness ? Once you know your goals, make sure they are SMART: Specific, Measurable, Achievable, Relevant, and Time-bound. For example...
Read more

EXERCISE: The Best Type of Exercise for Weight Loss is the One You'll Actually Do

-
Image
"What is the best type of exercise for weight loss?" Hi friend, The best type of exercise for weight loss - to put it very plainly - is the  ONE THAT YOU'LL ACTUALLY DO . If you don't enjoy exercise, you're  LESS LIKELY  to stick with it. So, it's important to find an exercise that you find  FUN AND CHALLENGING . Here are a few tips for choosing the best type of exercise for weight loss: Choose an exercise that you  ENJOY . If you don't enjoy exercise, you're  LESS LIKELY  to stick with it. Choose an exercise that is  CHALLENGING . You should be working up a sweat and breathing hard, but you should still be able to  TALK IN COMPLETE SENTENCES . Choose an exercise that is  SAFE . If you have any health concerns, be sure to  TALK TO YOUR DOCTOR  before starting a new exercise program. Here are a few examples of exercises that are effective for weight loss: WALKING RUNNING BIKING SWIMMING DANCING HIKING YOGA PILATES STRENGTH TRAIN...
Read more

EXERCISE: Gym Workouts Oct.12, 2023 - Landmine Rows and Wide Grip Lat Pulldowns

-
Image
EXERCISE: Gym Workouts Oct.12, 2023 - Landmine Rows & Wide Grip Pulldowns Hi friends, How are you doing? Doing ok? How's the weather?  Trust you're doing well. And if not, hang in there. The storm will pass. As the word of encouragement goes: When you pass through the waters, I will be with you; And through the rivers, they shall not overflow you. When you walk through the fire, you shall not be burned, Nor shall the flame scorch you. (Isaiah 43:2) Today  Dax Fitness   got us doing landmine rows and wide-grip lat pulldowns. Landmine is quite a catchy name, don't you think so.  Landmine One-arm row When I first came across landmine workouts , I thought they were explosive devices.  I mean who can blame me for assuming that? In a forum, people were asking genuine questions about landmine exercises, but many people were not familiar with them.  Some of the answers in the forum are quite hilarious, such as: Q: What are the best landmine exerc...
Read more